Cycling from Chengdu to Lhasa is doubtlessly a test of perseverance and strength. The 2200km bike trip will last around 21 to 26 days, and riders will need to overcome a dozen mountains, rivers, with numerous climbs and descends. So, it does require you to have a good level of physical fitness to take this epic adventure.
However, the entire line of G318 Road is basically tarmac, and many mountains have opened tunnels. Even the precipitous Nujiang 72 Curves is totally asphalt, and a new Tongmai Bridge is built to replace the old steel cable bridge to cross the dangerous Tongmai Natural Barrier. For most riders, you will not have much difficulty in riding this route, and can also enjoy the scenery all the way.
Compared to the southern route, the 317 Road is relatively arduous and the road condition are even worse. There are several sections of dirt roads and gravel roads, which will turn to mud roads when it rains. Parts of the road will also be blocked sometimes. It is recommended to avoid this route unless you are quite skilled and experienced in riding and willing to challenge yourself. Besides, no matter which way you take, make sure you have some basic fitness exercises in advance is important.
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