(1) Clothing: Wear thick underwear or thermal underwear, a sweater or fleece, and a warm down jacket. For your lower half, opt for windproof pants and thermal leggings. Choose non-slip sports shoes or hiking boots, and don't forget scarves, gloves, and hats. Layer your clothing to adapt to changing temperatures.
(2) Personal items: Pack skincare essentials like facial cleanser, moisturizer, and lip balm, along with sunscreen. Don't forget personal hygiene items such as toothpaste, toothbrush, and towels. Bring sunglasses for protection against strong sunlight and a U-shaped pillow for comfort during long journeys. Carry a thermal flask for hot water on the go.
(3) Common medications: Bring adhesive bandages, motion sickness medicine, cold medicine, and gastrointestinal medicine for emergencies. Include altitude sickness medication if needed, but use medications responsibly and follow medical advice.
(4) Electronic devices: Remember to bring chargers, power banks, cameras, earphones, or any other electronic devices you need.
(5) Cash and bank cards: While mobile payments are common, carry a small amount of cash and at least one bank card for situations where cash is necessary, especially in remote areas.
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