(1) Clothing: Bring thick underwear or thermal underwear, a sweater or fleece, and a thick down jacket for upper garments. For lower wear, pack windproof pants and warm thermal leggings. Choose non-slip sports shoes or hiking boots for footwear, and don't forget scarves, gloves, and hats. Layering clothing is recommended for adapting to temperature changes.
(2) Personal items: Remember skincare products like facial cleanser, moisturizer, facial masks, body lotion, lip balm, and sunscreen. Bring personal hygiene items such as toothpaste, toothbrush, and towels. Consider packing shampoo and shower products based on your preferences. Sunglasses are essential due to Tibet's intense sunlight. Bring a U-shaped pillow for comfort during long journeys between attractions. Don't forget a thermal flask for access to hot water anytime.
(3) Common medications: Pack adhesive bandages, motion sickness medicine, cold medicine, gastrointestinal medicine, anti-inflammatory drugs, eye drops, altitude sickness medication, and other commonly used medications for emergencies. Always follow medical advice and avoid misuse of medication.
(4) Electronic devices: Bring chargers, power banks, cameras, earphones, or any other electronic devices you may need.
(5) Cash and bank cards: While mobile payment methods are increasingly popular in Tibet, there may still be occasions in remote areas where cash is necessary. Carry a small amount of cash and at least one bank card for convenience.
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