7 Days Lhasa to Kathmandu Small Group Tour - Expedition across the Roof of the World
Tour Route: Lhasa - Gyantse - Shigatse - Everest Base Camp - Kathmandu
Take a deep exploration into exotic Tibet with this overland expedition to across the Roof of the World. This 7 days Lhasa to Kathmandu overland tour may be short on time, but is full of adventure. Crammed full of rich cultural tradition and endless landscapes, there is something for everyone - from the World Heritage Site of the Potala to the holy, venerable city of Lhasa to some of world’s highest peaks including Mt. Everest. At every turn, there is so much to see and do!
Less than 12 people per tour, lending to the intimacy of each group, quality service with lower price, get ready to travel with us and explore more.
Small group tour (less than 12 people) with fixed departure
Phisycal Demand Level Guide:
1. Easy (1 point) - suitable for all level of fitness, family with kids and senior groups.
2. Moderate (2-3 Points) - suitable for those having average level for fitness, family with kids bigger than 12 years.
3. Moderate to Strenous (4 Points) - suitable for those physically fit and have experiences of high altitude trekking.
4. Strenuous (5 Points) - suitable for adventures and individual with physically fit and healthy.
Go down into the bowels of the Potala Palace, the impressive but spiritless citadel of the Dalai Lamas;
Join the shuffling, murmuring pilgrims around the shrines of the Jokhang Temple, the spiritual heart of Tibet.
Follow monks, mendicants and fellow pilgrims around the Barkhor Street, Lhasa’s fascinating medieval pilgrim circuit.
Take in a prayer meeting or some monk debating at Sera Monastery, one of the largest and most intact of Tibet’s great monasteries.
Marvel at the turquoise waters of Yamdrok Lake, one of Tibet’s most sacred lakes.
Climb the dazzling Gyantse Kumbum, a monumental chorten with mural-filled chapels.
Worship before a 26m gold Buddha at Tashilumpo Monastery, a walled complex the size of a village.
Stay overnight at Everest Base Camp and enjoy superb scenery of the north face of Mt. Everest and the Rongbuk monastery.
Photos & Videos
Day 1: Arrive in Lhasa
Welcome to Tibet! Upon arrival, be greeted by our local guide at airport or train station and be presented with traditional Tibetan White Scarf to wish you good luck!
After group photo at airport, you will board on the coach and transfer to your hotel. You will enjoy the spectacular scenery and the typical Tibetan villages on the way.
Stay at the hotel after arrival for adapting to the high attitude. It is helpful to take things easy for the first few days, and try to drink some water just and now.
Stay overnight in Lhasa.
Day 2: Lhasa Day Highlights - Potala Palace, Jokhang Temple & Barkhor Street
After breakfast, we go to the Potala Palace, a golden feather upon the roof of the world, which Tibetans proudly claim to be the prime miracle since the creation of this world. It is visible from any distance, with the golden roof shinning in the sun, spend one hour wondering around the inside of this magnificent building exploring the rooms previously used by the Dalai Lama and the many Buddhist icons within.
In the afternoon we go inside of the Jokhang Temple. The Jokhang, like most of the larger temple structures have numerous individual temples within it dedicated to specific enlightened beings, protectors, high lamas, or saints. Images, both sculpted and painted, are everywhere. Every inch of wall and ceiling is brightly painted with images of clouds, beings, mandalas, or decorative patterns. Colorful silk banners, three stories high, hang in various places. Color, pattern, and images crowd in around you. The central image inside the building is a 30-foot high gilded image of Maitreya Buddha.
Then stroll around the back alleys of the Barkhor area of Old Lhasa. The streets smelled of yak butter and incense while hordes of pilgrims shuffled along the main Kora (circumambulations) around Jokhang Temple. If someone just walked at a normal pace, one kora would take about 15-20 minutes. Stay overnight in Lhasa.
Stay overnight in Lhasa.
Day 3: Lhasa Day Tour - Drepung and Sera Monastery
In the morning have a tour for Drepung Monastery, the ever largest monastery with more than 10 thousand monks, Buddhist debates often occur there. Seen from afar, its grand, white construction gives the monastery the appearance of a heap of rice. As such, it was given its name which, in the Tibetan language, means Monastery of Collecting-Rice. Learn about the lives of Tibetan monks there.
In the afternoon, you are going to visit Sera Monastery, have a little hike for the beautiful valley scenery nearby and picnic there. Sera monastery was created in 1419 and has always been an important Buddhist seminary. As rose are planted everywhere in the monastery, it is also called “the court of wild rose”. Today still 200 lamas live in there. You may have the chance to watch the famous Monks Debate (usually from 15:00 to 17:00) before returning back to Lhasa.
Stay overnight in Lhasa.
Day 4: Lhasa - Yamdrok Lake - Gyantse - Shigatse
After fully explore Lhasa, you'll have a chance to get lost in the endless Tibetan landscape while you take a short hike along the turquoise waters of Lake Yamdrok, one of the three holy lakes in Tibet and the largest habitat of waterfowls in south Tibet.
Afterwards pass by the 5,010 m high Karo La and the Simi La forward to Gyantse (approx. 3.950 m). Visit Pelkor Monastery and Kumbum Stupa (100-Thousand-Buddha Pagoda) nearby, which were both built in the15th century and situated in the northwestern edge of Gyantse.
In the afternoon drive about 90 kilometers to Shigatse (3880m), the second largest city with 40,000 inhabitants in Tibet and the traditional capital of the Tsang. In Shigatse, we’ll visit Tashilunpo Monastery, the seat of Tibet's second highest incarnation, the Panchen Lama.
Stay overnight in Shigatse.
Day 5: Shigatse to Rongbuk Monastery
We’ll leave Shigatse after getting your Alien’s travel permit, and then drive to Lhatse, it is a small town where you can have lunch.
Then continue to drive westwards the Friendship way to Rongbuk. On the road the drive is full of magnificent scenery and cross some extremely high passes including Gyatsola (5248m). The road to Everest diverts off the newly paved Friendship highway near the town of Shegar and turns into bumpy gravel trail, which is still 90km to get to Rongpuk.
If it is in clear whether, you can have a glimpse of 4 mountains which is 8000m high or more, such as: Mt. Lhotse(8516m),Mt. Everest(8848m), Mt. Qowowuyag(8201m),Mt Mayalu(8463m).
Stay overnight at tent or Rongbuk monastery guest house.
Day 6: Everest Base Camp to Old Tingri
Get up early for sunrise. You could take the local bus to arrive at Everest Base Camp for half an hour, or you also can have a hike to Base Camp around 1.5-2 hours one way. It's interesting and much warmer, but hard to breath. The morning is frigid and as the wind howl your fingers must be frozen trying to take pictures of the iconic mountain but it is worth the pain to view such an amazing site.
After base camp, you can visit Rongphu Monastery which is the highest monastery in the world (5000m) and then drive to Old Tingri where you can enjoy the beauty of whole Himalaya range.
Stay overnight in Tingri.
Day 7: Old Tingri to Kathmandu via Gyirong Border
Our Guide will drop you off in the morning at the border bridge, You are kindly required to hike on your own to cross the border bridge which is 50m long, then check in Nepal side, you can get the Nepal visa upon arrival with US$ 30, please prepare one photo at passport size to get Nepal Visa.
You need to find a car or bus towards Kathmandu, 50m ahead from border bridge, dozens of car or bus are parking here to pick up travelers.
Tour ends at the border in Tibet side.
Optional Service: Our company provide private transfer service from Nepal border to Kathmandu , if you need, please ask it from your travel advisor.
1. Free shuttle between airport/train station and Lhasa City (3 times a day)
2. Excellent local Tibetan English-speaking tour guide
3. AC tourist vehicle all through the trip in Tibet
4. All permits application service, and delivery the permit to your hotel in China before getting into Tibet
5. Drinking water provided daily
6. Welcome dinner at local Tibetan restaurant
7. Admission fee of all tourist attractions listed in Itinerary, including Potala Palace ticket booking service
8. Tibet tourist map & eco-friendly drinking bottle
9. Special dedicated authentic local custom experience: visit local teahouse, stone caving market. etc
10. Charge of handing all services in your tour, government tax
11. Hotel in Shigatse, and Kyirong. Bed & breakfast
12. Unique experience arrangement: local farmers Everest Base Camp Guest House
14. Tour vehicle is equipped with first-aid oxygen pad and finger pulse oxygen reader
1. International flight to and out of China
2. Domestic flight / train to and out of Lhasa (If you need ticket booking service, please leave your requirements in the Online Inquiry form.)
3. Meals (Tour guide will organize the dinning for you but please pay on site for around 3-5 USD per meal.)
4. Accommodation in Lhasa (You are high recommended to book your favorite hotel in Lhasa online, or choose our hotel package from only 8 USD a night)
5. Tips and gratitude to the guide and driver. If you are satisfied with their service, you may consider tipping them at an amount you find it suitable
1. Tibet Travel Permit
Tibet Travel Permit is a must for Tibet tour. Its cost is included in the tour quotation. Send your passport and China visa copies to us 20 days in advance, and we will apply for the permit after you book a Tibetan tour with us. Shortly after we get your permit from Tibet Tourism Bureau, we will inform you and mail it to your hotel in China via express.
In some extreme cases, our staff will hand it over to you at the airport or railway station. In our experience, we can virtually guarantee to get your permit during times when Tibet is open to foreign travelers.
Tibet is never known for its 5-star luxury resorts, though you can find some like Intercontinental Lhasa Paradise, St.Regis Lhasa Resort, Sheraton hotel, etc in Lhasa. Overall, the accommodation facilities and services are not as good as those in coastal and central parts of China. However, from cheap and clean youth hotel, to distinct Tibetan style 3-star and international 5-star luxury hotel, you will find one that suits your interest and pocket in Lhasa.
We’ve handpicked cozy and safe hotels in the central area of Lhasa, where you will find Jokhang Temple and Barkhor Street are just steps away from you. You can easily experience more of the local life and culture. Normally, as you travel to remote areas in some parts of Shigatse like Tingri, or EBC, Ngari, Nagqu, etc. the accommodation would be much poorer. Some may have air-conditioning in the hotel;others may only have electric blanket in the guesthouses. And the food is also very basic.
3.Guiding and Tipping
Our English-speaking guides are natives of Tibet with good knowledge of Tibetan culture, history, and Buddhism. Most are trained to offer Western-standard service. Throughout your stay in Tibet, we will minor your health and provide prompt help to you. If you run into any trouble, please do not hesitate to reach them or our customer service manager.
Travelers’s tipping to Tibetan guide and driver is taken as an extra gratitude to their good service, just like what you do in the west. Normally, a tipping of 7 USD/day is acceptable. The basic rule is good service for good pay.
4.Shuttle Bus Service between Your Hotel and Airport/Train Station
The distance between Lhasa Gonggar airport and downtown Lhasa is 70km.
We can only offer free shuttle service to pick up/drop off tourists between hotels and Gongga airport twice a day at a designated time.
Some of the tourists may have to wait for others for a longtime beyond our designated time, and we advise our clients could book the flights to match our shuttle service time.
The free airport pick-up time is as follows on the day the itinerary begins (From airport to hotel, Fixed departure):
Pick up tourists at 09:30 am; 13:30 pm; 16:30 pm
The free airport drop time is as follows on the day the itinerary closes (From hotel to airport, Fixed departure):
Pick up tourists at 06:30 am; 08:30 am; 12:30 pm
All the shuttle service from/to the train station on the date of tourists' arrival and departure would be free.
If tourists' picking-up/dropping-off time is beyond our fixed schedule, they are required to pay private transfer from 60USD/car.
If passengers are less than 3 per transfer, we may use publish transportation like public airport bus or Taxi instead of using our shuttle service.
Admittedly, to many western tourists, using toilets in Tibet is the most dreadful experience. So, please down play your expectation. If you take Tibet train to Lhasa, both western toilet and squat toilet are available in the train. If you stay in hotel above 3-star hotels in Lhasa, Shigatse, etc. you will have no complaining using standard western flash toilet.
However, if you visit some of the attractions like Yamdrok or Namtso, EBC outdoor, mostly you will see the smelly and filthy pit toilet.It's better to carry enough toilet paper.
6. Tibet Weather
One of the biggest features of weather on Qinghai-Tibet Plateau is the dramatic temperature change between day and night. The annual temperature in Lhasa is -2℃-- 12℃(spring), 9℃-- 22℃(summer), 7℃-- 19℃(fall), -7℃-- 9℃(winter). Do wear clothes properly such as thermal tops, fleece jacket, breathable underwear, down jacket, jeans, beanie, etc.
Of course, sun screen, lip balm, sun glasses are essential to shield you from powerful blinding sunlight on the plateau. Do drink more water and eat more vegetable as you travel in Tibet. It can prevent you from dehydration.
7. Acclimatization to the High Altitude
For the first timer to Tibet, either by flight or train, a good rest is a must for quick acclimation to the high altitude in Lhasa. Never rush to tour the street or attractions on your own. Walk slower and do not exert yourself like running or jumping. Spending at least two days in Lhasa is a good way to get acclimatized before heading to Shigatse or Namtso. If you have any discomfort, do tell it to your guide,and he will help you out.
8. Other Dos and Don'ts
Normally, taking photos is forbidden in the monastery. If you want to take photos of Tibetan pilgrims, a gentle ask of permission would be appreciated or you can do it from a long distance. Swimming and fishing are not allowed in holy lakes in Tibet; Do not talk about sensitive topics like politics; International tourists are not allowed to travel alone in Tibet according to the policy; Walk clockwise around Barkhor Street; Never venture into the unknown trails; do as much as you can to protect the fragile eco-system in Tibet, etc.
As Tibetan Buddhism is deeply-rooted in every facet of Tibetans' life, always follow and respect the unique customs in Tibet. If you are uncertain about something, it’s advisable to ask your guide before you do it at will.
If you couldn't find a suitable tour deparing on your preferred date, you can send us an inquiry and tell us your travel plan. We can add your travel plan to the calendar so that other like-minded travelers can join in your group.