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7 Days Lhasa to Kathmandu Small Group Tour

Tour Route: Lhasa - Shigatse - Everest Base Camp - Gyirong Border - Kathmandu

Trip Overview:

Take a profound exploration of exotic Tibet with this overland expedition across the Roof of the World. This 7-day Lhasa to Kathmandu overland tour may be short on time, but is full of adventure. Abundant with Tibet’s rich cultural wonders and endless landscapes, there's something for everyone - from the magnificent Potala Palace to the picturesque Yamdrok Lake, from the towering snow-capped Mount Everest to the lush valley of Gyirong. At every turn, there is so much to see and do! With fewer than 12 people per tour, ensuring an intimate group experience, and offering quality service at a lower price, get ready to travel with us and explore more!

  • Tour Code: SG002A

  • Trip Level : Easy for All Agesi

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    Can I join this tour?

    • The gradual ascent from Lhasa (3650m) to Everest Base Camp (5200m) allows ample time for acclimatization. As long as you're in good health, you can confidently join our tour. However, to ensure your health and safety, we recommend consulting a professional doctor before your departure.
  • Tour Type: Small Group (Max 12) i

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    Our Small Group Tour Features

    • Guaranteed Departures: With our fixed tour dates, we guarantee every departure.
    • Flexible Scheduling: Should you not find a suitable travel date, worry not. Share your preferred timing, and we'll tailor a personalized itinerary, inviting fellow travelers to join.
    • Non-shopping Journey: Enjoy a commerce-free expedition with us. Our commitment to top-notch tours ensures an authentic and immersive exploration of Tibet.
  • Time to Visit : Available All Year Aroundi

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    Time to Visit Guide:

    • Best times for Lhasa to Kathmandu overland travel: April, May, June, September, October, and November offer stable weather and great Himalayan views.
    • July and August marks the monsoon season, when landslides may occur on the the route from Gyirong to Kathmandu.
    • Winter (December to March) offers clear days with temperatures around 10℃, ideal for sightseeing. It's Tibet's off-peak season, making group tours more budget-friendly.

Highlights:

  • Visit the UNESCO World Heritage Sites of Potala Palace and Jokhang Temple.

  • Roam around Drepung Monastery, the largest temple in Tibet, exploring the life of Tibetan monks in their practice.

  • Immerse yourself in the daily life of Lhasa residents, visiting traditional homes, teahouses, and joining Tibetans in worship.

  • Explore the most beautiful lakeside village in Tibet and savor a traditional lunch at a villager's home.

  • Admire the world's highest peak, Mount Everest, from four different viewpoints.

  • Stay at Everest Base Camp, witnessing its sunrise, sunset, and marveling at the starry sky at night.

  • Private transfer service from Gyirong Border to Kathmandu (Optional)

Photos & Videos

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Daily Itinerary

Day 1: Arrival in Lhasa, Get the First Impression of Tibet

Welcome to Tibet! Upon arrival, our Tibetan guide will greet you at the airport or train station and present you with a Hada (the traditional Tibetan ceremonial scarf) to wish you good luck!

You'll then be transferred to your hotel in downtown Lhasa by the guide and driver. Along the way, you can enjoy the spectacular scenery of Yarlung Tsangpo River, Lhasa River, and the typical Tibetan villages.

After arriving at the hotel, take some time to rest and acclimate to the high altitude. It's helpful to take it easy for the first few days and remember to stay hydrated by drinking water.

Later in the afternoon or evening, your guide will welcome you with traditional Tibetan gifts, provide travel guidance, and introduce you to the other members of your group.

Stay overnight in Lhasa.

Warm Tips:
If you require any assistance or have specific needs, please don't hesitate to visit our service center located at Gangjian Hotel.

Accmodation:

Overnight in Lhasa

Day 2: Lhasa Day Tour: Drepung Monastery and Sera Monastery (B, D)

Today, you will first visit the Drepung Monastery, the largest monastery in Tibet that once housed over ten thousand monks. Here, you'll explore the Coqen Hall, where your guide will provide a detailed explanation of the Tibetan Buddhist worldview and narrate the stories of renowned figures in Tibetan Buddhist history.

Additionally, you'll tour the Loseling College (or an equivalent) within Drepung Monastery to understand monks' practices and studies. Exploring their dormitories will offer insight into their daily routines and living conditions.

In the afternoon, the tour proceeds to Sera Monastery, established in 1419 and long regarded as a significant Buddhist seminary. Here, you'll observe the renowned monk debates, a highlight of Sera Monastery. Your guide will provide a comprehensive explanation of how these debates aid monks in acquiring knowledge and advancing through academic degrees.

After today's sightseeing, enjoy a welcome dinner with your fellow group members.

Stay overnight in Lhasa.

Accmodation:

Overnight in Lhasa

Meal:

Breakfast | Welcome Dinner

Day 3: Lhasa Day Tour: Potala Palace, Jokhang Temple & Barkhor Street (B)

After breakfast, your guide will accompany you to visit the magnificent Potala Palace, where you'll stand atop its heights and gaze down upon the city of Lhasa. Your guide will narrate the life and tales of the successive Dalai Lamas within the Potala Palace and meticulously introduce the various halls and treasures housed within its walls.

Once you've explored the grandeur of the Potala Palace, your next stop will be Longwangtan Park nestled at its base. This tranquil spot offers a unique vantage point to admire the majestic Potala Palace and partake in traditional Tibetan cultural experiences.

In the afternoon, you'll head to the sacred Jokhang Temple—the heart of Tibetan faith and life. Within the temple resides the rare and revered 12-year-old statue of Shakyamuni Buddha, an image so lifelike that it resembles seeing the Buddha in person. Around the temple is Barkhor Street, where you can take a clockwise kora, witnessing how local Tibetans practice their Buddhist beliefs.

Following this, your guide will take you to the liveliest indoor Tibetan tea house in Lhasa, where you can enjoy Tibetan sweet tea with locals. Your guide will join everyone, sharing insights into the social relations and daily leisure life of Tibetans.

Stay overnight in Lhasa.

Accmodation:

Overnight in Lhasa

Meal:

Breakfast

Day 4: Lhasa - Gyantse - Shigatse (B, L)

After exploring Lhasa, you'll travel overland to Shigatse, Tibet's second-largest city. Along the way, immerse yourself in Tibet's splendid scenery and discover the leisurely lives of local villagers.

The first stop will be at Yamdrok Lake, one of the three holiest lakes in Tibet. This stunning lake unveils its beauty from the Gambala Mountain Pass (4790m), curving like a blue ribbon, while the towering Mt. Noijin Kangsang (7191m) can be seen in the distance. As you descend to the lakeshore, explore various viewpoints offering intimate encounters with the lake's shoreline. Towards the lake's end, you'll have the opportunity to visit a welcoming local family in the village and have lunch with them.

Next, you'll pass by the Karola Glacier (5100m). Positioned right by the roadside, it resembles a serene maiden grooming herself while gazing from afar at the majestic snow-capped mountains.

Continuing your journey towards Gyantse, you'll make a stop at Simila Mountain Pass. Here, you can hang prayer flags, offering prayers for global peace and the well-being of your loved ones.

Upon arrival in Gyantse, seize the opportunity to capture memorable photos of the ancient city. En route from Gyantse to Shigatse, you will witness vast stretches of lush green barley fields (in summer) and golden fields (in autumn), alongside numerous farms.

Finally, upon reaching Shigatse and checking into the hotel, take a moment to relax and prepare for the upcoming trip to Mount Everest the following day.

Stay overnight in Shigatse.

Accmodation:

Overnight in Shigatse

Meal:

Breakfast | Lunch

Day 5: Shigatse to Everest Base Camp (B)

In the morning, you will set off towards Mount Everest after breakfast. Beginning with the Gyatsola Pass (5280m), the viewpoint offers your first glimpse of Mount Everest. Veiled within the mountain range, Everest resembles a budding lotus flower, a captivating sight along the roadside.

Continuing into Mount Everest National Nature Reserve, the Gawula Pass (5198m) presents a panoramic view of the Himalayas. Here, you will see the breathtaking lineup of the five world's highest peaks in the Himalayan range, all towering above 8000 meters. This is your second glimpse of Mount Everest.

Then traverse the new winding road toward Everest Base Camp (5200m), each turn reveals a closer perspective of the majestic Everest, gradually unfolding before you. This marks your third view of the Everest.

Upon arrival at Everest Base Camp, the huge white pyramid peak stands tall before you. As dusk approaches, the setting sun casts warm golden hues upon Everest's northern face—your fourth view.

As night descends, the glistening Milky Way alongside the snow-white peak of Mount Everest offers your fifth and final encounter with the majestic peak.

Stay overnight at Everest Base Camp or in the nearby village if the EBC tent hotels close during the winter season.

Warm Tips:
1. Everest Base Camp sits at an altitude of 5200 meters, and it's common to experience headaches and difficulty sleeping at night due to altitude. This is a normal occurrence, so there's no need to panic. Continue to take it slow, relax, and savor the beauty of Everest. The symptoms will gradually ease.

2. The visibility of Mount Everest depends on weather conditions and cannot be assured.

3. From November to March, the tent hotels at Everest Base Camp usually close. Hence, if you're traveling during this period, your accommodation choices are restricted to the nearby village near EBC.

Accmodation:

Overnight in EBC Tent Hotel

Meal:

Breakfast

Day 6: Everest Base Camp to Gyirong Border (B,D)

Today, you will travel from Everest Base Camp to the Sino-Nepal border at Gyirong Port, and marvel at the incredible landscape along the way.

Before departing from EBC, you'll enjoy the graceful sunrise of Mount Everest, and hike to the world's highest monastery, Rongbuk Monastery (5154 meters). This Tibetan Nyingma monastery sits in close proximity to Mount Everest and is a place where nuns and monks reside together.

Then, you will traverse the Himalayas, driving towards Gyirong Port (2800 meters). It is a lengthy road with a scenery change from the high plateau to a lower valley. You will pass by the Shishapangma Peak (8027 meters) and the serene Lake Paiku Tso, and be mesmerized by the tranquil and harmonious beauty. As the altitude rapidly descends upon entering the edges of the Himalayas, you'll be captivated by forests, waterfalls, and seemingly bottomless gorges.

Upon reaching Gyirong Valley, you'll behold dense forests with snow-capped peaks rising above. In Gyirong Town, you can deeply inhale the abundant oxygen in the low forests as you bid farewell to Tibet here.

Stay overnight in Gyriong.

Accmodation:

Overnight in Gyriong

Meal:

Breakfast | Dinner

Day 7: Gyirong Border - Kathmandu (B)

In the morning, bid farewell to your Tibetan guide and driver. Our staff at the Nepal border checkpoint will welcome you, assist in arranging the handling of your large luggage (additional fee required), help with your Nepalese visa procedures, and ensure your safe transfer in our private car, all the way to your hotel in Kathmandu.

After entering Nepal, you'll encounter numerous snow-capped mountains along the southern Himalayan foothills, such as Gaurishankar Himal (7,134 meters), Ganesh Himal (7,422 meters), Annapurna Range's Annapurna III (7,555 meters), Lamjung W (6,983 meters), Mount Kanguru (6,981 meters), Himchuli West (6,441 meters), Ngadi Chuli (7,871 meters), and Gaurishankar (7,181 meters).

Due to challenging road conditions, we won't make many stops along the way. But you will feast your eyes on the breathtaking landscape along the way, and enjoy the final gift the Himalayas have in store for you.

The tour service ends.

Notes:
1. The private transfer service from Gyirong border to your hotel in Kathmandu is not included in the Tibet tour package. Each client may expect to pay 60 USD for this transfer.
2. As there are local buses available from Gyirong to Kathmandu at less than 50% of the cost of the private car transfer, you also have the option to use public transportation. It will take you to a bus station near Kathmandu city, from where you can take a taxi to your hotel (approximately 5 USD). The private car service is optional and not mandatory.

Meal:

Breakfast

Tour Departures in 2024

Travel TimeNov.1 to Next Feb.28Mar.1 to Jun.20Jun.21 to Jul.9Jul.10 to Aug.20Aug.21 to Sept.19Sept.20 to Oct.10Oct.11 to Oct.31
Price 989 US$ 1089 US$ 1139 US$ 1189 US$ 1139 US$ 1189 US$ 1089 US$
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Please Note:

If you couldn’t find a tour date suitable for your travel schedule in the above form, please contact our travel experts and they will help you plan a delightful vacation to Tibet at the BEST local price.

Discount:

1.) 5% off for those booking the tour together with other two travelers (3 or 3 above in total) at the same time;

2.) 5% off for those booking the tour 3 months in advance;

3.) Please kindly be aware that the two discounts mentioned above cannot be enjoyed simultaneously.

What's Included?

1. Tibet travel documents such as Tibet Travel Permit (excluding expedited processing fees), and delivery of the permit to your hotel in mainland of China.

2. Standard tourist vehicles based on the number of group members, ensuring one seat one person. Experienced local drivers offer attentive service.

3. Three-star hotels throughout the itinerary (upgrades available for an additional fee; single room supplement required when not sharing; multi-person rooms for EBC Tent Guesthouse).

4. All meals listed in the itinerary. (Meal fees are non-refundable if declined due to personal reasons).

5. Excellent local Tibetan English-speaking tour guide (Prices for guides speaking other languages may be subject to separate negotiation).

6. Admission tickets for all tourist attractions listed in Itinerary, fee for environmentally-friendly sightseeing bus.

7. Travel accident insurance.

8. Free shuttle between Lhasa Railway Station and the downtown hotel. Free transfers between Lhasa Gonggar Airport and the downtown hotel during specific times.

9. Other services: exquisite Tibetan souvenirs, tourist map, portable oxygen, medical oxygen in the vehicle, bottled mineral water, and more.

What's Excluded?

1. Chinese Visa (for any visa assistance services, please contact us for details)

2 Nepal Visa (Payment of $30 in cash for a 15-day Nepal visa at the Gyirong border)

3. International flights to and out of China.

4. Domestic flight or train to and out of Lhasa (If you need ticket booking service, please leave your requirements in the Online Inquiry form.)

5. Private transfer from Gyirong border to hotel in Kathmandu. (You can choose our private car transfer for 60 USD per person or opt for public transportation, depending on your preferences and needs.)

6. Single Room Supplement: Hotels are based on double occupancy (twin-bedded rooms) by default. If you prefer a single room or if room sharing isn’t possible, a single room supplement is required (please consult the travel consultant for specific price differences).

7. Some meals not included in the itinerary.

8. Tips to the guide and driver based on your satisfaction with their services. We recommend paying a total of $7 per person per day for both the guide and driver.

9. Additional expenses resulting from force majeure events (such as natural disasters, traffic controls, loss of valuables, visa delays, flight delays or cancellations, etc.).

10. Personal expenses and any other expenses not mentioned in the inclusion list.

Lhasa to Kathmandu Trip Notes

  • 1. When is the deadline to book this 7-day Lhasa to Kathmandu Small Group Tour?

    To ensure a seamless trip, it is recommended to book your Tibet tour at least 15-20 days before the departure date.

    Certainly, booking your tour 1-2 months or earlier in advance will assist us in arranging your Tibet Travel Permit and other necessary documents, as well as securing accommodations. Additionally, early bookings may qualify for early-bird discounts. This arrangement facilitates better preparation and a more relaxed journey.

  • 2. What travel documents are required for the overland trip from Lhasa to Kathmandu?

    For the Lhasa to Kathmandu overland tour, various tourists require specific travel documents:

    1)Foreign tourists:Passport, Chinese Visa, Tibet Travel Permit, Alien’s Travel Permit
    2) Tourists from Hong Kong and Macau: Home Return Permit, Frontier Pass
    3) Tourists from Taiwan: Mainland Travel Permit (MTP), Tibet Travel Permit, etc.

  • 3. How to apply for the Tibet Travel Permit? How long does It take, and when can I get the permit?

    For foreign tourists applying for the Tibet Travel Permit, photos or photocopies of a valid passport and Chinese Visa are needed. Holders of a working visa need to additionally provide a work certificate, while student visa holders require student certification.

    However, Taiwanese tourists only need to provide photos or photocopies of Mainland Travel Permit for the Tibet Travel Permit application.

    Generally, processing the Tibet Travel Permit takes 7-14 working days. Once the permit is successfully issued, we'll mail it to your address in mainland of China 3-5 days before your departure date, ensuring you have it in hand for your train or flight to Tibet.

  • 4. When is the best time to take a Lhasa to Kathmandu overland tour?

    The best time for a Lhasa to Kathmandu overland tour is typically from April to mid-June and from September to November, offering favorable weather and stunning Himalayan views.

    Tibet experiences summer rain mostly at night, with clear and comfortable days. If you don't mind occasional rain during the drive and prefer warmer weather, summer is suitable for the tour. However, be cautious near the Gyirong border due to potential landslides and heavy rain making roads hazardous.

    Winter, from November to early February, is a budget-friendly option with fewer crowds and lower expenses at attractions. Also, visiting Tibet during winter showcases beautiful snow-covered mountains and frozen lakes, presenting breathtaking landscapes.

  • 5. How is the road condition from Lhasa to Kathmandu?

    The road from Lhasa to Kathmandu is surprisingly good due to the growth in Tibet's tourism and economic development. Most of the route consists of well-paved asphalt roads suitable for regular vehicles. The smooth road covers about 820 km to Gyirong Port at the Sino-Nepal border. From there to Kathmandu, the road spans around 180 kilometers and becomes dusty and bumpy. However, the scenery along this stretch is stunning. Additionally, we provide seasoned drivers with years of experience driving in Tibet to ensure your overland trip is as comfortable as possible.

  • 6. Are there instances When Mount Everest might not be visible on the way from Lhasa to Kathmandu?

    Due to factors like high altitude and ever-changing weather, there might be times when Mount Everest isn't visible during the visit. However, this isn't a common occurrence.

    To increase the likelihood of seeing Mount Everest, it's best to plan your visit to Everest Base Camp during the stable weather seasons of spring and autumn. Even if there's rain, showers around Mount Everest tend to pass quickly. Of course, you can always reach out to our experienced travel advisors before your trip to get insights into Mount Everest's weather conditions. To maximize your chance of spotting Mount Everest, our itinerary provides four opportunities to witness its beauty; at least one should offer a clear view.

    Furthermore, before heading to Mount Everest, keeping a positive mindset and appreciating the diverse beauty of Tibet, not solely focused on Mount Everest, is important. Even if you miss seeing Mount Everest, the surrounding breathtaking natural scenery and unique plateau landscapes will still captivate you. Missing a sunset may lead to a stunning sunrise. The journey to Mount Everest is about more than just the mountain itself; it's an adventure embracing natural marvels and the mesmerizing plateau scenery.

  • 7. What are the dinning and accommodation options along the route from Lhasa to Kathmandu?

    In cities like Lhasa and Shigatse, there's a range of accommodation options available, from luxurious hotels to budget-friendly guesthouses. You can choose based on your budget and preferences.

    However, at Everest Base Camp, the only lodging option is the tent guesthouse, which provides basic accommodation with relatively simple facilities, often consisting of several beds in one tent. During winter, the tent guesthouses at Everest Base Camp might close, necessitating accommodation in places like Tashi Dzom Town or Basong Village.

    In the small border town of Gyirong, there are only standard guesthouses available. While the lodging conditions are simple, they are clean and comfortable.

    Regarding dining, there are plenty of dining options in the towns along the route and scenic areas, with Tibetan restaurants and Sichuan cuisine eateries being common. Whatever your food preferences, these places usually cater to various tastes, and even vegetarians can find suitable restaurants along the way.

  • 8. What to pack for traveling overland from Lhasa to Kathmandu?

    1) Clothing: Upper garments can include thick underwear (or thermal underwear), a sweater/fleece, and a thick down jacket (thick winter jacket). Lower wear can consist of windproof pants and warm thermal leggings. Footwear can be non-slip sports shoes or hiking boots. Additionally, scarves, gloves, and hats are essential. Layering clothing is advisable for adjusting to temperature changes.

    2) Personal items: Skincare products like facial cleanser, moisturizer, facial masks, body lotion, lip balm, and sunscreen. Personal hygiene items such as toothpaste, toothbrush, and towels. Shampoo and shower products can be selectively packed based on personal needs. Sunglasses are a must due to Tibet's strong sunlight. Given the long driving trip, carrying a U-shaped pillow for comfort during long journeys is recommended. Also, prepare a thermal flask to ensure access to hot water anytime.

    3) Common medications: Adhesive bandages, motion sickness medicine, cold medicine, gastrointestinal medicine, anti-inflammatory drugs, eye drops, altitude sickness medication, and other commonly used medications should be carried for emergencies. (Always follow medical advice and avoid misuse of medication.)

    4) Electronic devices: Bring chargers, power banks, cameras, earphones, or other electronic devices as per personal requirements.

    5) Small amounts of cash and bank cards: Although mobile payment methods are becoming more common in Tibet, there might still be instances in remote areas where cash is needed. It's advisable to carry a small amount of cash and at least one bank card.

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What Our Customers Say

  • Outstanding service from Tibet Vista!

    I had an excellent experience with Tibet Vista (did the 4D/3N tour), starting with my initial contact with Liam/Jiang. The Chinese Embassy in Kenya has exceptionally stringent requirements that are not common with other embassies, necessitating multiple revisions of the Letter of Invitation. Throughout this process, Liam remained patient and accommodating...More reviews

    July 2024 PM
  • Kailash Mansarovar June 2024

    This was our second trip to Kailash Mansarovar. The sparsh darshan of Kailash made this trip way more special than our first trip. I can’t begin describing and praising Tibet Vista enough. Kristin is amazing and always super professional with immediate response to any help needed. We had the BEST guide in the world, Sonam Tenphel...More reviews

    June 2024 Mrinal J
  • A glimpse of the Holy Land & Qomolangma in 8 days

    We boarded the Qinghai-Tibet Railway at Xining (Qinghai), went on a 1972 kilometers, 20+ hour overnight(sleeper) train ride to Lhasa Tibet, the Holy Land. At Lhasa, we met our guide Lhasa Lhakpa of Tibet Vista, who took us through the itineraries seamlessly. Tibet Vista took care of the necessary permits while our guide Lhakpa was adequately knowledgeable....More reviews

    June 2024 Paradise169303
  • Awesome and Enlightening trip for two retirees!

    We travelled to Tibet (including Everest Base Camp), Nepal, Bhutan and India with Tibet Vista. The experience was excellent from booking to send-off. Our first online contact, Liam, was extremely responsive and always provided prompt answers, guidance and assurances...More reviews

    June 2024 Susan-and-Anthony
  • Ones in a life time trip!

    The tour around Tibet from Lhasa to the EBC was good organised and the guide Phurbu was very experienced, with a lot of knowledge about the cultural and historical background. The days in Lhasa at the beginning are good to adapt to the height conditions...More reviews

    June 2024 Alexander H
  • Profesional company, great guides

    The experience of a lifetime. We had the most wonderful experience traveling with tibet vista. It was our first time travelling with a travel agency and were very pleasantly surprised. The biggest contributor to our trip was most definitely our guide Ten Phel Sonam, who was kind, cheerful and very knowledgable...More reviews

    May 2024 elo
  • My Tibetan tour

    I just returned from my 8 day Tibetan excursion with my guide Kelsang Dorje I had a wonderful trip seeing fantastic places - there Jokhong Temple ,Potala Palace , the base camp of Everest. Kelsang was a wonderful guide and very informative about all the visits...More reviews

    May 2024 teri
  • Amazing trip with Pasang as the best guide ever!

    This was a great tour! Tibet is of course amazing but what really made this trip special is our guide Pasang! I feel we could not have been more lucky with him as our guide...More reviews

    May 2024 Celine C
  • A great adventure

    I joined a group, we had 8 nationalities between us. Our guide, Sonam Ten Phel, took very good care of us all. Nothing seemed to much trouble and he dealt with all our little and big issues efficiently and with a smile. He was very knowledgeable about the landscape...More reviews

    May 2024 fiona h
  • Wonderful experience in Tibet

    Really enjoyed visiting the monasteries and Everest base camp. Our tour guide Keldor was very good with arranging everything for us in the trip. Our experience wouldn’t be as great as it is without Keldor.More reviews

    May 2024 Nathan N

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