Chengdu, the capital of Sichuan Province, is hometown of panda. This 12-day China Tibet Nepal tour stars from here. You can visit Chengdu Panda Breeding and Research Center to see lovely pandas. Then head to Lhasa by Tibet train along the Qinghai-Tibet Railway. You can enjoy spectacular plateau landscapes on the way. In Lhasa, you will first visit some famous attractions, then go to Namtso Lake to do leisurely trek along the lakeshore. Then you will leave for the last station of this trip, Kathmandu, to sightsee the exquisite architectures and historical sites.
- Visit Chengdu Panda Breeding and Research Center to look at lovely panda.
- Go down into the bowels of the Potala Palace, the impressive but spiritless citadel of the Dalai Lamas.
- Join the shuffling, murmuring pilgrims around the shrines of the Jokhang Temple, the spiritual heart of Tibet.
- Follow monks, mendicants and fellow pilgrims around the Barkhor Street, Lhasa’s fascinating medieval pilgrim circuit.
- Get a taste of the northern Changtang at the turquoise waters, snowy peaks and nomads’ tents of stunning high-altitude Lake Namtso.
- Explore the world-heritage attractions in Kathmandu valley, including Kathmandu’s Durbar Square, and Swayambhunath etc.
Day 1: Arrival in Chengdu
Upon your arrival in Chengdu, our guide will meet you outside the baggage claim area of the airport and transfer you to the hotel. The remainder of the day is free for you to have a good rest or explore the city.
Stay overnight in Chengdu.
Day 2: Visit Chengdu Panda Breeding and Board overnight train to Lhasa
In the morning, the guide will pick you up to visit Chengdu Panda Breeding and Research Center. Morning is pandas' feeding time; you will visit both adult and baby pandashouses and watch them eating fresh bamboo. In the afternoon, you can freely explore around and do some shopping.
Board the train from Chengdu to Lhasa in the evening. The train departs from Chengdu North Railway Station. Please arrive in train station at least 1 hour in advance.
Stay Overnight in the train.
Day 3-4: Qinghai-Tibet Plateau Sightseeing by train, arrive in Lhasa
The train will move on Qinghai Tibet Plateau, and you will pass by Yuzhufeng, which is the main peak of Kunlun Mountain, World Natural Heritage Kekexili Naturel Preserve, Tuotuo River-the resource of Yangtze River, Naqu Grassland and Cuona Lake. In the morning of the next day, the train will arrive in Lhasa. Tour guide will meet you at railway station.
Stay Overnight in Lhasa.146
Day 5: Lhasa Sightseeing - Potala Palace, Jokhang Temple and Barkhor Street
After breakfast, we go to the Potala Palace, a golden feather upon the roof of the world, which Tibetans proudly claim to be the prime miracle since the creation of this world. It is visible from any distance, with the golden roof shinning in the sun, spend one hour wondering around the inside of this magnificent building exploring the rooms previously used by the Dalai Lama and the many Buddhist icons within.
In the afternoon we go inside of the Jokhang Temple. The Jokhang, like most of the larger temple structures have numerous individual temples within it dedicated to specific enlightened beings, protectors, high lamas, or saints. Images, both sculpted and painted, are everywhere. Every inch of wall and ceiling is brightly painted with images of clouds, beings, mandalas, or decorative patterns. Colorful silk banners, three stories high, hang in various places. Color, pattern, and images crowd in around you. The central image inside the building is a 30-foot high gilded image of Maitreya Buddha.
Then stroll around the back alleys of the Barkhor Street of Old Lhasa. The streets smelled of yak butter and incense while hordes of pilgrims shuffled along the main Kora (circumambulations) around Jokhang Temple. If someone just walked at a normal pace, one kora would take about 15-20 minutes.
Stay Overnight in Lhasa.
Day 6: Lhasa Sightseeing - Drepung Monastery and Sera Monastery
In the morning, you will have a tour for Drepung Monastery, the ever-largest monastery with more than 10 thousand monks, Buddhist debates often occur there. Seen from afar, its grand, white construction gives the monastery the appearance of a heap of rice. As such, it was given its name which, in the Tibetan language, means Monastery of Collecting-Rice. Learn about the lives of Tibetan monks there.
In the afternoon, you are going to visit Sera Monastery, have a little hike for the beautiful valley scenery nearby and picnic there. Sera monastery was created in 1419 and has always been an important Buddhist seminary. As rose are planted everywhere in the monastery, it is also called “the court of wild rose”. Today still 200 lamas live in there. You may have the chance to watch the famous Monks Debate (usually from 15:00 to 17:00) before returning to Lhasa.
Stay overnight in Lhasa.
Day 7: Lhasa to Namtso Lake and drive back to Damxung
In the morning, drive from Lhasa to Lake Namtso, one of the four holy lakes of Tibet and also the highest saline lake in the world. On the way, you can see snow-capped Nyenchen Thanglha Mountain Ranges and lots of nomads and their tent with grazing yak and sheep densely-populated on the flourishing grassland (in summer). Besides, you can enjoy the view of the Sky-Road Railway with snow mountain background; while standing at the famous Lagenla Pass(5190m), you can view the stunning vista of holy Namtso Lake.
Then we can enjoy our time doing a leisurely trek around Tashi Dor Island and along the lakeshore. Drive back to Damxung. (For environment protection, the Lakeshore guesthouses were close by the government.)
Stay overnight in Damxung.
Day 8: Damxung to Lhasa via Chimelong Nunnery and Tsurphu Monastery
After breakfast, we will first visit Chimelong Nunnery (Phyirmil Lung Nunnery). Roam over the peaceful small nunnery and get an idea of different Buddhist studies in Tibet, you may also spot a sky burial site (Tibet funeral site) in the distance.
Then, we can go to Tsurphu Monastery, the seat of the Karmapa branch of the Kagyupa order of Tibetan Buddhism. Here, you can learn more about the ‘Black Hats’, the Karma Kagyupa school of Tibetan Buddhism. In the summertime (June to September), we can also go for a ‘Linka outing’ (Tibetan-style picnic) in the small village at the foot of the hill of Tsurphu Monastery.
Finally, we will drive back to Lhasa.
Stay overnight in Lhasa.
Today’s Cultural Tips: Sky burial is a funeral practice commonly seen in Tibet. The corpse will be disposed of and later devoured by vultures. In Tibetan Buddhism, sky burial is believed to represent their wishes to go to heaven. Only family members of the dead can attend the funeral.
Day 9: Fly from Lhasa to Kathmandu
Today, you will fly from Lhasa to Kathmandu. The air journey is just around 2 hours. You will be shocked by amazing Himalaya mountain range, the mountains which over 8000m are just moving across you, and you cannot see the side of the snow-capped mountains. When Arrive at Kathmandu, tour guide will await you outside the arrival area.
Stay overnight in Kathmandu.
Day 10: Kathmandu Day Tour - Durbar Square, Swayambhunath, Patan City
Kathmandu’s Durbar Square is one of three durbar (royal palace) squares in the Kathmandu Valley. It is the site of the Hanuman Dhoka Palace Complex, which was the royal Nepalese residence until the 19th century and where important ceremonies taken place. Swayambhunath the golden spire of the 5th-century Swayambhu stupa is adorned with a colorful fluttering of prayer flags; it crowns a hill overlooking the Kathmandu Valley and offers fantastic views over the city of Kathmandu.
The last site we visit for today is Patan City which is the second largest town in Kathmandu valley. Patan's central Durbar Square is entitled in the World Heritage Site and absolutely packed with temples, the Golden Temple which is the unique Buddhist Monastery was founded in the 12th century, is a large rectangular building has three roofs and a copper gilded facade with the images of Buddha and Avalokitesvara where there are Buddha images and illustrations on the walls.
Stay overnight in Kathmandu.
Day 11: Day tour to Pashupatinath, Bodhnath and Bhaktapur City
Pashupatinath the most important Hindu temple in Nepal, the old buildings on the site were destroyed by Moslem invaders in the 14th century, its stone linga smashed to dust, but it rose again behind their retreating backs. Succeeding monarchs reinstated the temple and the images. Bouddhanath is among the largest stupas in South Asia, and it has become the focal point of Tibetan Buddhism in Nepal. The white mound looms thirty-six meters overhead. The stupa is located on the ancient trade route to Tibet, and Tibetan merchants rested and offered prayers here for many centuries.
Bhaktapur Durbar Square is a conglomeration of pagoda and shikhara style temples grouped around a fifty-five-window palace of brick and wood. The square is one of the most charming architectural showpieces of the Valley as it highlights the ancient arts of Nepal.
Stay overnight in Kathmandu.
Day 12: Depart from Kathmandu
Our guide will transfer you to the airport and help you get on board.
All Tours in Beijing, Xian, Lhasa, Kathmandu
* Pick up from hotel before the tour
* Drop off to hotel after the tour finish
* All Entrance Fees of tourist attractions listed in the itinerary
* One Dinner included in Lhasa
* Local English Speaking Tour guide
* AC comfortable tourist Vehicle
* All Hotels in the tour are included. We chose best value 3 star hotels with good location for you. All hotels include breakfast.
Train Tickets in China
* Beijing to Xian Overnight Train ticket, Sleeper berth. All domestic train will be included and booked by us in advance.
* Tibet Travel Permit, Alien's Travel Permit.
* Airport pick up and drop off in Lhasa and Kathmandu
* Flight ticket Xian to Lhasa, appro. 200-260 USD/person
* Flight ticket Lhasa to Kathmandu, appro. 320-400 USD/person. (Sometimes, if you book international air tickets along with domestic air with same airline, you can get cheaper price; we can also book it for you if required)
* Price does not include airport/train station pick up or drop off in Beijing and Xian, it is easy to arrange a taxi by yourself with minimum cost.
* Some meals are not included, check the meals plan.
* Some options might to be recommended to guests like Kongfu Show in Beijing, those options are chosen by your wish and pay on sites.
* Additional single supplement for requiring single room for yourself
* Gratuities to tour guide and driver
* Other personal expenses
* Nepal Visa, approx. 25 USD/person
1. Tibet Travel Permit
Tibet Travel Permit is a must for Tibet tour. Its cost is included in the tour quotation. Send your passport and China visa copies to us 20 days in advance, and we will apply for the permit after you book a Tibetan tour with us. Shortly after we get your permit from Tibet Tourism Bureau, we will inform you and mail it to your hotel in China via express.
In some extreme cases, our staff will hand it over to you at the airport or railway station. In our experience, we can virtually guarantee to get your permit during times when Tibet is open to foreign travelers.
Tibet is never known for its 5-star luxury resorts, though you can find some like Intercontinental Lhasa Paradise, St.Regis Lhasa Resort, Sheraton hotel, etc in Lhasa. Overall, the accommodation facilities and services are not as good as those in coastal and central parts of China. However, from cheap and clean youth hotel, to distinct Tibetan style 3-star and international 5-star luxury hotel, you will find one that suits your interest and pocket in Lhasa.
We’ve handpicked cozy and safe hotels in the central area of Lhasa, where you will find Jokhang Temple and Barkhor Street are just steps away from you. You can easily experience more of the local life and culture. Normally, as you travel to remote areas in some parts of Shigatse like Tingri, or EBC, Ngari, Nagqu, etc. the accommodation would be much poorer. Some may have air-conditioning in the hotel;others may only have electric blanket in the guesthouses. And the food is also very basic.
3.Guiding and Tipping
Our English-speaking guides are natives of Tibet with good knowledge of Tibetan culture, history, and Buddhism. Most are trained to offer Western-standard service. Throughout your stay in Tibet, we will minor your health and provide prompt help to you. If you run into any trouble, please do not hesitate to reach them or our customer service manager.
Travelers’s tipping to Tibetan guide and driver is taken as an extra gratitude to their good service, just like what you do in the west. Normally, a tipping of 7 USD/day is acceptable. The basic rule is good service for good pay.
Admittedly, to many western tourists, using toilets in Tibet is the most dreadful experience. So, please down play your expectation. If you take Tibet train to Lhasa, both western toilet and squat toilet are available in the train. If you stay in hotel above 3-star hotels in Lhasa, Shigatse, etc. you will have no complaining using standard western flash toilet.
However, if you visit some of the attractions like Yamdrok or Namtso, EBC outdoor, mostly you will see the smelly and filthy pit toilet.It's better to carry enough toilet paper.
5. Tibet Weather
One of the biggest features of weather on Qinghai-Tibet Plateau is the dramatic temperature change between day and night. The annual temperature in Lhasa is -2℃-- 12℃(spring), 9℃-- 22℃(summer), 7℃-- 19℃(fall), -7℃-- 9℃(winter). Do wear clothes properly such as thermal tops, fleece jacket, breathable underwear, down jacket, jeans, beanie, etc.
Of course, sun screen, lip balm, sun glasses are essential to shield you from powerful blinding sunlight on the plateau. Do drink more water and eat more vegetable as you travel in Tibet. It can prevent you from dehydration.
6. Acclimatization to the High Altitude
For the first timer to Tibet, either by flight or train, a good rest is a must for quick acclimation to the high altitude in Lhasa. Never rush to tour the street or attractions on your own. Walk slower and do not exert yourself like running or jumping. Spending at least two days in Lhasa is a good way to get acclimatized before heading to Shigatse or Namtso. If you have any discomfort, do tell it to your guide,and he will help you out.
7. Other Dos and Don'ts
Normally, taking photos is forbidden in the monastery. If you want to take photos of Tibetan pilgrims, a gentle ask of permission would be appreciated or you can do it from a long distance. Swimming and fishing are not allowed in holy lakes in Tibet; Do not talk about sensitive topics like politics; International tourists are not allowed to travel alone in Tibet according to the policy; Walk clockwise around Barkhor Street; Never venture into the unknown trails; do as much as you can to protect the fragile eco-system in Tibet, etc.
As Tibetan Buddhism is deeply-rooted in every facet of Tibetans' life, always follow and respect the unique customs in Tibet. If you are uncertain about something, it’s advisable to ask your guide before you do it at will.