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Lhasa to Everest Base Camp: Ultimate Guide on How to Travel in 2025

Last Update: November 20, 2024

Located on the northern slope of Mount Everest in Tibet, the Everest Base Camp (5200 m) is the ultimate travel destination for many tourists, offering magnificent views and breathtaking visual experiences.

If you are planning a journey from Lhasa to the Everest Base Camp, this article will provide you with detailed answers to all your concerns, including itinerary planning, transportation options, acclimatization methods, and an introduction to the attractions. Read on to get inspired.

How Far is Lhasa from Everest Base Camp?

The straight-line distance from Lhasa to Everest Base Camp is about 450 kilometers, but the actual driving distance is approximately 700 kilometers. Due to road conditions and altitude, it typically takes around 14 hours of driving time to reach the Everest Base Camp.

Therefore, it is generally advisable to allocate 2 days for the journey to reach the Everest Base Camp smoothly from Lhasa.

What are the Road Conditions from Lhasa to Everest Base Camp?

The driving route from Lhasa to Everest Base Camp follows China's most beautiful National Highway 318 and continues to Everest Road after reaching Tingri County. Currently, the entire route has been fully paved, providing a smooth and well-maintained road surface, reducing bumps and ensuring a comfortable and hassle-free drive.

However, to ensure driving safety, there are relatively strict speed limit regulations on the roads in Tibet. Due to the geographical terrain of Tibet, the route includes many mountainous and riverside roads, and during the rainy season, road interruptions may occur due to rising river levels.

Lhasa to Everest Base Camp overlandThe road from Lhasa to Everest Base Camp is smooth and well-maintained.

All drivers from our travel agency are local Tibetans with over a decade of driving experience, familiar with the road conditions, aware of driving rules, and possess stable and reliable driving skills, being able to ensure your journey's safety. With us, you can travel with peace of mind and fully enjoy the journey.

How to Get from Lhasa to Everest Base Camp?

1) By Tourist Bus/Off-road Vehicle

Tourist buses and off-road vehicles are the most common transportation options from Lhasa to Everest Base Camp. Tourist buses are the main choice, especially for those participating in small group tours to Tibet. Private customized tours usually opt for off-road vehicles as their primary means of transportation to Everest.

The entire journey from Lhasa to Everest Base Camp is on paved roads and takes about 2 days. On the first day, you will travel from Lhasa to Shigatse, passing through attractions such as Yamdrok Lake and Tashilhunpo Monastery, and have lunch in Nagarze County.

On the second day, you will depart from Shigatse, have lunch in Tingri County, and arrive at Everest Base Camp in the late afternoon. If weather permits, you can also enjoy the sunset view of Everest. On the return journey, you will take the relatively shorter 318 National Highway from Shigatse to Lhasa to save time and return to Lhasa faster.

Get to EBC by tourist busGetting to EBC from Lhasa by road

For the trip from Lhasa to Everest, public transportation between the county towns along the way is not very convenient, especially when reaching the Everest scenic area, where there are no scheduled buses available. Therefore, joining a tour group is the most convenient option.

Our classic Lhasa to EBC tour usually includes the highlights along the route from Lhasa to Everest and offers convenient transportation in one package. Additionally, we can handle unexpected situations flexibly, such as managing altitude sickness. All these factors make joining a tour group a more convenient and reassuring choice.

2) By Train

The train from Lhasa to Shigatse takes only about 2.5 hours. You can make a round trip between Lhasa and Shigatse in one day. However, as reaching Everest Base Camp requires additional road transportation from Shigatse, the train is generally not recommended as the primary means of transportation for the Lhasa to Everest Base Camp trip.

It can be a viable option if you plan to visit Shigatse only. For reaching Everest Base Camp, road travel remains the best choice.

3) By Bicycle/Motorcycle

Where there are roads available, cycling or riding a motorcycle can be a good transportation choice. We offer specialized Tibet cycling tour routes for cycling enthusiasts. The cycling route from Lhasa to Everest Base Camp is currently one of the most popular routes for domestic and foreign tourists.

Lhasa to Everest Base Camp cycling tourCycling from Lhasa to Everest Base Camp is also a good choice.

Whether on a motorcycle or bicycle, we will provide comprehensive support along the way, including food supply, vehicle maintenance, accommodation, etc. Over the years, we have provided professional tour services for numerous cycling enthusiasts, helping them realize their dreams of cycling in Tibet.

If you also have the dream of exploring Tibet on a bike, we welcome you to join our Tibet cycling tours, where we will create an unforgettable Tibetan cycling journey for you.

What to See Along the Way from Lhasa to Everest Base Camp?

Along the route from Lhasa to Everest Base Camp, you will have the opportunity to visit many famous attractions. Here are some of the main attractions along the way:

1) Yamdrok Lake (4,441 meters):

Almost every traveler taking a Tibet tour includes Yamdrok Lake as a must-visit destination. As one of the three sacred lakes in Tibet, Yamdrok Lake is the closest to Lhasa and is also the most stunning. It exudes a sacred and unique atmosphere that inspires awe in visitors.

Yamdrok LakeYamdrok Lake on the way from Lhasa to Everest Base Camp

To reach Yamdrok Lake, you will pass through the famous Gampa La mountain pass. From an elevation of 4,790 meters at Gampa La, the lake appears like a winding blue ribbon, offering unparalleled views. Whether standing at the pass or approaching the lake's shore, Yamdrok Lake will leave you mesmerized with its unique charm.

2) Karola Glacier (5,400 meters):

Located near the National Highway 318, the Karola Glacier presents a grand spectacle as you get closer to it. The massive glacier extends from the misty mountaintops down to just a few hundred meters from the highway. The cool breeze from the crystal-clear blue glacier is refreshing.

Karola GlacierKarola Glacier on the way from Lhasa to Everest Base Camp

Despite the influence of dust from the highway, the glacier displays distinct black and white layers, which, when illuminated by sunlight, creates a stunning sight resembling a giant thangka hanging on the mountain wall, shimmering and gleaming.

3) Palcho Monastery (3,900 meters):

Palcho Monastery has two unique features. First, it houses three different sects of Buddhism. Initially belonging to the Sakya sect, the monastery later accommodated the Gelug and Kagyu sects, leading to a harmonious coexistence of the three sects. Consequently, the monastery's interior, including the statues and architectural style, showcases diversity and richness. Palcho Monastery stands as a unique and inclusive spiritual center.

Palcho Monastery and Kumbum StupaPalcho Monastery and Kumbum Stupa on the way from Lhasa to Everest Base Camp

Secondly, the Kumbum Stupa is another highlight of Palcho Monastery and serves as its symbol. This Stupa is particularly captivating, with nearly a hundred chapels stacked one upon the other, earning it the name "Stupa with a Hundred Thousand Images." The interior of the stupa features 100,000 shrines, niches, and Buddha images, making it a marvel to behold.

4) Tashilhunpo Monastery (4,000 meters):

Tashilhunpo Monastery is the largest monastery in Shigatse, Tibet, situated on the eastern slope of Mount Ni-ma to the west of Shigatse city. It has historically been the residence of the Panchen Lama, making it an important Buddhist holy site in Tibet.

With an area of 150,000 square meters, Tashilhunpo Monastery is surrounded by magnificent walls that extend over 3,000 meters in circumference. Inside the monastery are 57 scripture halls and 3,600 rooms. The entire complex is ingeniously built into the mountain slope, backed by high mountains and facing the sun.

Tashilhunpo MonasteryTashilhunpo Monastery on the way from Lhasa to Everest Base Camp

The layout is balanced and harmonious, exuding a sense of symmetrical beauty. The grand and splendid architecture of Tashilhunpo Monastery, along with its vibrant interior decorations, holds immense artistic value. It is undoubtedly a must-visit site when in Shigatse.

5) Gawula Pass (5,210 meters):

Standing at an elevation of 5,210 meters, the Gawula Pass offers a spectacular viewing platform that leaves one spellbound. As you gaze into the distance, an endless expanse of snow and ice unfolds along the horizon. Five peaks, all exceeding 8,000 meters in height, are lined up here, presenting a breathtaking panorama.

Gawula PassGawula Pass on the way from Lhasa to Everest Base Camp

In the middle stands the world's highest peak, Mount Everest, towering above all other peaks with an elevation of 8,814.43 meters, showcasing its majestic grandeur. To the left of Everest are the fourth highest peak, Lhotse, at 8,516 meters, and the fifth highest peak, Makalu, at 8,463 meters, each displaying its own splendor. To the right of Everest are Cho Oyu at 8,201 meters and Shishapangma at 8,012 meters.

6) Rongbuk Monastery (5,154 meters):

Established in 1899 by the Nyingmapa Lama Ngawang Tenzin Norbu, Rongbuk Monastery sits at an elevation of 5,154 meters. Standing on the south side of Rongbuk Monastery, you can overlook Mount Everest, which appears like a colossal pyramid rising among the surrounding peaks, evoking a sense of its vastness and grandeur, leaving one in awe.

Many tourists choose to sit on the square in front of Rongbuk Monastery, chatting and drinking tea. Basking in the warm sunlight at an elevation of 5,200 meters at the foot of Mount Everest is undoubtedly an incredibly blissful experience.

What is the Recommended Itinerary from Lhasa to Everest Base Camp?

The round trip from Lhasa to Everest Base Camp usually takes four days. Before departing for Everest Base Camp, we will arrange approximately three days of sightseeing and rest in the vicinity of Lhasa. During the stay in Lhasa, you will visit famous attractions such as Potala Palace, Jokhang Temple, Barkhor Street, and Sera Monastery. Once we ensure there are no serious cases of altitude sickness, we will begin the journey from Lhasa to Everest Base Camp.

Day 1: Lhasa - Gyantse - Shigatse

The first day's journey is relatively relaxed, with many attractions along the way, covering about 280 kilometers. During this time, you will visit the sacred Lake Yamdrok, the beautiful Karola Glacier, and Palcho Monastery, which integrates the teachings of the three major Tibetan Buddhist sects.

Day 2: Shigatse - Tingri - Mount Everest Base Camp

The second day's journey is about 350 kilometers. Departing from Shigatse to Base Camp, the highlights along the way include Gawula Pass and Rongbuk Monastery. Gawula Pass, at an altitude of 5,198 meters, offers breathtaking views of four peaks above 8,000 meters. Then, you'll visit Rongbuk Monastery, the world's highest temple, which also provides an excellent viewpoint for observing Mount Everest's stunning landscape.

Rongbuk MonastreyVisiting Rongbuk Monastrey,the world's highest temple.

Day 3: Everest Base Camp - Shigatse

In the morning, after witnessing the sunrise at Mount Everest and visiting Rongbuk Monastery, you'll start the return journey to Shigatse. On the way back, if there are no special circumstances, we will head directly to Shigatse without stopping for sightseeing.

Day 4: Shigatse - Lhasa

On the way back to Lhasa, you'll have the opportunity to visit any previously unexplored attractions, such as Gyantse Fortress, before heading directly back to Lhasa.

How Much Does it Cost to Travel from Lhasa to Everest Base Camp?

The daily expenses for a trip to Everest and traveling in Tibet are similar, at approximately 140 USD per person per day. This cost includes accommodation, meals, the average cost of a tourist vehicle, entrance tickets, guide fees, and other expenses. We recommend joining a small group tour of 8 to 12 people, as the journey from Lhasa to Everest Base Camp is not easy, a smaller group allows for better service to each traveler.

Additionally, the cost of meals along the way is about 7 USD per meal. Of course, you can adjust according to personal preferences. If you choose more affordable restaurants, you can enjoy a hearty Tibetan meal for less than 4 USD per meal.

When is the Best Time to Travel from Lhasa to Everest Base Camp?

April to May is the best season for trekking Everest, with relatively low wind speeds and a longer climbing window, making it an excellent time to appreciate the view. September to October is the autumn season, with stable weather and high visibility, suitable for observing Everest and the surrounding scenery.

Visit Tibet Everest Base CampSpring and Autumn are the best time to visit Tibet Everest Base Camp.

Summer (July to August) is the peak season for Tibet tourism, but due to the influence of the rainy season, there may be clouds and fog, which can hinder the view of Everest Peak. As for winter (November to February of the next year), although visibility is better, the cold weather at high altitudes may affect the travel experience.

Therefore, the best time to visit Everest Base Camp is April to May and September to October, avoiding the rainy season and enjoying favorable weather conditions for viewing Everest.

What Should I Wear for a Lhasa to Everest Base Camp Tour?

Everest Base Camp is located in a high-altitude region with a typical plateau climate, where the weather can be complex and changeable, with significant temperature differences between day and night. It is essential to keep warm and protect yourself during overnight stays in such an environment.

Whether in spring, autumn, or summer, you should prepare appropriate clothing to cope with the cold and strong winds at Everest Base Camp. In summer, a hat and a light down jacket are sufficient, while in spring and autumn, you will need a hat, scarf, gloves, and a thick down jacket for better warmth.

Travel to Tibet Everest Base CampOne needs to wear a down jacket when visiting EBC in Tibet.

In winter, add fleece pants, cotton socks, and high-top sports shoes to protect your legs and feet from the cold. In addition, we will provide you with Tibetan-style warm aprons during the winter to ensure a warm and comfortable experience on the "Roof of the World”.

How About the Dining and Accommodation along the Way from Lhasa to Everest Base Camp?

Along the way from Lhasa to Everest Base Camp, the counties and scenic areas usually offer various dining options, including Tibetan restaurants, Chinese restaurants, and some Western-style eateries. In addition to tasting local specialties and Tibetan dishes, you can also find Sichuan cuisine and other cuisines for your choice. Even if you are a vegetarian, you can find vegetarian restaurants along the way.

Regarding accommodation, there are various types of hotels available in the main towns and attractions from Lhasa to Everest, ranging from luxury hotels to budget-friendly lodgings. You can choose the most suitable accommodation based on your budget and needs.

However, at Everest Base Camp, usually only basic tents are available for tourists. The accommodation conditions are relatively simple, but essential facilities are available.

Friendly Reminder:
During the peak tourist season in Tibet, when visiting Everest Base Camp, it is essential to book the hotels in advance to ensure you have a comfortable and enjoyable travel experience.

How to Deal With Altitude Sickness when Traveling from Lhasa to Everest Base Camp?

The Lhasa to Everest route includes crossing several high-altitude points, including Gampa La Pass at 4,990 meters, Karola Glacier at 5,110 meters, Simila Pass at 4,335 meters, Gyatso La Pass at 5,248 meters, and Gawula Pass at 5,210 meters. Finally, it reaches Everest Base Camp at an altitude of 5,200 meters.

For tourists who have already adapted to the high altitude in Lhasa, you will not suffer from serious altitude sickness under normal circumstances. However, it is still essential to be cautious and avoid prolonged stays at high-altitude passes.

When staying at Everest Base Camp, due to the high altitude of 5,200 meters, mild headaches may occur. If the headache becomes unbearable or if you experience severe dizziness, nausea, or other symptoms, it is necessary to immediately use supplemental oxygen and seek medical attention.

In such cases, you can choose to descend to lower altitudes like Rongbuk Monastery (50 kilometers from Everest) or Tingri County (100 kilometers away) for accommodation or medical assistance.

Oxygen uptake in Tibet Everest Base Camp travelUsing the oxygen tank at Everest Base Camp to deal with the altitude sickness.

Insider Tips on Traveling from Lhasa to Everest Base Camp

1) Altitude Sickness: Reaching the 5,200-meter altitude of Everest may cause some degree of altitude sickness, typically with mild symptoms. It is essential to be aware of this fact and maintain a positive mindset. If burdened with worries or anxiety, leading to inadequate sleep, it may trigger high-altitude sickness. For individuals with poor cardiovascular or respiratory health, such as hypertension, heart disease, or lung issues, it is advisable not to travel to Everest.

2) Physical Activities: It is crucial to stay calm and avoid vigorous physical activities. Strenuous exercises can accelerate heart rate, cause dizziness, and even lead to fainting. Therefore, when traveling in high-altitude areas, pay special attention to move slowly, walk at a leisurely pace, and avoid excessive excitement.

3) Dining Considerations: Maintaining adequate hydration is essential. It is recommended to drink 2,000 milliliters of water daily, as this is a key measure to support metabolism and increase blood oxygen saturation. Additionally, daily intake of fruits and vegetables rich in vitamin C and sufficient protein is essential.

Tibet Everest Base Camp tenthouseEnjoying food in the Everest Base Camp tenthouse

4) Essential Packing Items: Prepare common medications, such as cold medicine and gastrointestinal medication. The journey to Everest involves long drives, so it is advisable to pack some snacks like beef jerky and cheese to help adapt to the plateau climate. It is recommended to carry two disposable oxygen cylinders, which can be used temporarily during passes at high altitudes to alleviate dizziness and fatigue symptoms and to ease temporary cerebral hypoxia caused by increased physical activity.

5) Documents & Permits: Traveling to Tibet requires preparing Chinese Visa and Tibet Travel Permit. For visiting Everest, an Aliens’ Travel Permit is also necessary. The Tibet Travel Permit and Aliens’ Travel Permit can be obtained by us on your behalf. It is recommended to contact us for the permit application in advance.

Choose a Reliable Tibet Travel Agency for a Worry-free Lhasa to EBC Tour

Selecting a reliable Tibet travel agency is crucial for tourists enjoying a trip to Everest Base Camp. As a local Tibetan travel agency with extensive experience in Tibetan tourism, we strictly control each group's size to 8-12 people, ensuring that the guide can take care of every traveler throughout the journey. This smaller group size allows for more personalized service and better communication.

We also equip our vehicles with oxygen cylinders and disposable oxygen tubes to ensure that tourists have sufficient oxygen supply both during the journey and while resting at Everest Base Camp. Additionally, we are familiar with the local situation, which means that if unexpected situations arise during the journey to Everest, we can provide on-site support and service, enhancing the sense of security for tourists.

Conclusion

Taking a trip from Lhasa to Everest Base Camp requires thorough preparation to ensure a smooth and unforgettable journey. This ultimate guide is designed to equip you with the necessary advice and tips for your dream expedition to this world summit. If you still have any questions about Tibet travel, please feel free to contact us. We are here to address any doubts and provide answers to your inquiries.

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