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7 Days Adventure from Lhasa to Kathmandu by Road

Tour Route: Lhasa - Shigatse - Everest Base Camp - Gyirong Border - Kathmandu

Trip Overview:

The Friendship Highway from Lhasa to Kathmandu in Nepal is the main travelers’ route through Tibet. This classic overland journey can be completed in a week.

After exploring Lhasa, we head to the beautiful Yamdrok-tso Lake, known for its unique shape resembling a coiled scorpion. We then cross the glacier-covered Karo-la Pass to reach Gyantse. From there, we drive to Shigatse, the second-largest city in Tibet.

Next, we journey to Everest Base Camp, where you'll be treated to the most magnificent views of the Everest region. Continuing to the border, you'll enjoy stunning sights of Lake Paiku Tso, Shishapangma Peak, and the lush Gyirong Valley, before the tour ends.

  • Tour Code: TTO-PT-OK07

  • Trip Level:

  • Tour Type: Private tour with private guide and vehicle

  • Time to Visit:

Highlights:

  • Go down into the bowels of the Potala Palace, the impressive but spiritless citadel of the Dalai Lamas.
  • Join the shuffling, murmuring pilgrims around the shrines of the Jokhang Temple, the spiritual heart of Tibet.
  • Follow monks, mendicants and fellow pilgrims around the Barkhor, Lhasa’s fascinating medieval pilgrim circuit.
  • Take in a prayer meeting or some monk debating at Sera and Drepung, two of the largest and most intact of Tibet’s great monasteries.
  • Marvel at the turquoise waters of Yamdrok-tso, one of Tibet’s most sacred lakes.
  • Stay at Everest Base Camp, witnessing its sunrise, sunset, and marveling at the starry sky at night.

Daily Itinerary

Day 1: Arrival in Lhasa, Get the First Impression of Tibet

Welcome to Tibet! Upon arrival, our Tibetan guide will greet you at the airport or train station and present you with a Hada (the traditional Tibetan ceremonial scarf) to wish you good luck!

You'll then be transferred to your hotel in downtown Lhasa by the guide and driver. Along the way, you can enjoy the spectacular scenery of Yarlung Tsangpo River, Lhasa River, and the typical Tibetan villages.

After arriving at the hotel, take some time to rest and acclimate to the high altitude. It's helpful to take it easy for the first few days and remember to stay hydrated by drinking water.

Later in the afternoon or evening, your guide will welcome you with traditional Tibetan gifts, provide travel guidance, and introduce you to the other members of your group.

Stay overnight in Lhasa.

Warm Tips:
If you require any assistance or have specific needs, please don't hesitate to visit our service center located at Gangjian Hotel.

Day 2: Lhasa Day Tour: Drepung Monastery and Sera Monastery

Today, you will first visit the Drepung Monastery, the largest monastery in Tibet that once housed over ten thousand monks. Here, you'll explore the Coqen Hall, where your guide will provide a detailed explanation of the Tibetan Buddhist worldview and narrate the stories of renowned figures in Tibetan Buddhist history.

Additionally, you'll tour the Loseling College (or an equivalent) within Drepung Monastery to understand monks' practices and studies. Exploring their dormitories will offer insight into their daily routines and living conditions.

In the afternoon, the tour proceeds to Sera Monastery, established in 1419 and long regarded as a significant Buddhist seminary. Here, you'll observe the renowned monk debates, a highlight of Sera Monastery. Your guide will provide a comprehensive explanation of how these debates aid monks in acquiring knowledge and advancing through academic degrees.

Stay overnight in Lhasa.

Day 3: Lhasa Day Tour: Potala Palace, Jokhang Temple & Barkhor Street

After breakfast, your guide will accompany you to visit the magnificent Potala Palace, where you'll stand atop its heights and gaze down upon the city of Lhasa. Your guide will narrate the life and tales of the successive Dalai Lamas within the Potala Palace and meticulously introduce the various halls and treasures housed within its walls.

Once you've explored the grandeur of the Potala Palace, your next stop will be Longwangtan Park nestled at its base. This tranquil spot offers a unique vantage point to admire the majestic Potala Palace and partake in traditional Tibetan cultural experiences.

In the afternoon, you'll head to the sacred Jokhang Temple—the heart of Tibetan faith and life. Within the temple resides the rare and revered 12-year-old statue of Shakyamuni Buddha, an image so lifelike that it resembles seeing the Buddha in person. Around the temple is Barkhor Street, where you can take a clockwise kora, witnessing how local Tibetans practice their Buddhist beliefs.

Following this, your guide will take you to the liveliest indoor Tibetan tea house in Lhasa, where you can enjoy Tibetan sweet tea with locals. Your guide will join everyone, sharing insights into the social relations and daily leisure life of Tibetans.

Stay overnight in Lhasa.

Day 4: Lhasa - Gyantse - Shigatse

After exploring Lhasa, you'll travel overland to Shigatse, Tibet's second-largest city. Along the way, immerse yourself in Tibet's splendid scenery and discover the leisurely lives of local villagers.

The first stop will be at Yamdrok Lake, one of the three holiest lakes in Tibet. This stunning lake unveils its beauty from the Gambala Mountain Pass (4790m), curving like a blue ribbon, while the towering Mt. Noijin Kangsang (7191m) can be seen in the distance. As you descend to the lakeshore, explore various viewpoints offering intimate encounters with the lake's shoreline. Towards the lake's end, you'll have the opportunity to visit a welcoming local family in the village and have lunch with them.

Next, you'll pass by the Karola Glacier (5100m). Positioned right by the roadside, it resembles a serene maiden grooming herself while gazing from afar at the majestic snow-capped mountains.

Continuing your journey towards Gyantse, you'll make a stop at Simila Mountain Pass. Here, you can hang prayer flags, offering prayers for global peace and the well-being of your loved ones.

Upon arrival in Gyantse, seize the opportunity to capture memorable photos of the ancient city. En route from Gyantse to Shigatse, you will witness vast stretches of lush green barley fields (in summer) and golden fields (in autumn), alongside numerous farms.

Finally, upon reaching Shigatse and checking into the hotel, take a moment to relax and prepare for the upcoming trip to Mount Everest the following day.

Stay overnight in Shigatse.

Day 5: Shigatse to Everest Base Camp

In the morning, you will set off towards Mount Everest after breakfast. Beginning with the Gyatsola Pass (5280m), the viewpoint offers your first glimpse of Mount Everest. Veiled within the mountain range, Everest resembles a budding lotus flower, a captivating sight along the roadside.

Continuing into Mount Everest National Nature Reserve, the Gawula Pass (5198m) presents a panoramic view of the Himalayas. Here, you will see the breathtaking lineup of the five world's highest peaks in the Himalayan range, all towering above 8000 meters. This is your second glimpse of Mount Everest.

Then traverse the new winding road toward Everest Base Camp (5200m), each turn reveals a closer perspective of the majestic Everest, gradually unfolding before you. This marks your third view of the Everest.

Upon arrival at Everest Base Camp, the huge white pyramid peak stands tall before you. As dusk approaches, the setting sun casts warm golden hues upon Everest's northern face—your fourth view.

As night descends, the glistening Milky Way alongside the snow-white peak of Mount Everest offers your fifth and final encounter with the majestic peak.

Stay overnight at Everest Base Camp or in the nearby village if the EBC tent hotels close during the winter season.

Warm Tips:
1. Everest Base Camp sits at an altitude of 5200 meters, and it's common to experience headaches and difficulty sleeping at night due to altitude. This is a normal occurrence, so there's no need to panic. Continue to take it slow, relax, and savor the beauty of Everest. The symptoms will gradually ease.

2. The visibility of Mount Everest depends on weather conditions and cannot be assured.

3. From November to March, the tent hotels at Everest Base Camp usually close. Hence, if you're traveling during this period, your accommodation choices are restricted to the nearby village near EBC.

Day 6: Everest Base Camp to Gyirong Border

Today, you will travel from Everest Base Camp to the Sino-Nepal border at Gyirong Port, and marvel at the incredible landscape along the way.

Before departing from EBC, you'll enjoy the graceful sunrise of Mount Everest, and hike to the world's highest monastery, Rongbuk Monastery (5154 meters). This Tibetan Nyingma monastery sits in close proximity to Mount Everest and is a place where nuns and monks reside together.

Then, you will traverse the Himalayas, driving towards Gyirong Port (2800 meters). It is a lengthy road with a scenery change from the high plateau to a lower valley. You will pass by the Shishapangma Peak (8027 meters) and the serene Lake Paiku Tso, and be mesmerized by the tranquil and harmonious beauty. As the altitude rapidly descends upon entering the edges of the Himalayas, you'll be captivated by forests, waterfalls, and seemingly bottomless gorges.

Upon reaching Gyirong Valley, you'll behold dense forests with snow-capped peaks rising above. In Gyirong Town, you can deeply inhale the abundant oxygen in the low forests as you bid farewell to Tibet here.

Stay overnight in Gyriong.

Day 7: Gyirong Border - Kathmandu

In the morning, bid farewell to your Tibetan guide and driver. Our staff at the Nepal border checkpoint will welcome you, assist in arranging the handling of your large luggage (additional fee required), help with your Nepalese visa procedures, and ensure your safe transfer in our private car, all the way to your hotel in Kathmandu.

After entering Nepal, you'll encounter numerous snow-capped mountains along the southern Himalayan foothills, such as Gaurishankar Himal (7,134 meters), Ganesh Himal (7,422 meters), Annapurna Range's Annapurna III (7,555 meters), Lamjung W (6,983 meters), Mount Kanguru (6,981 meters), Himchuli West (6,441 meters), Ngadi Chuli (7,871 meters), and Gaurishankar (7,181 meters).

Due to challenging road conditions, we won't make many stops along the way. But you will feast your eyes on the breathtaking landscape along the way, and enjoy the final gift the Himalayas have in store for you.

The tour service ends.

Notes:
1. The private transfer service from Gyirong border to your hotel in Kathmandu is not included in the Tibet tour package. Each client may expect to pay 60 USD for this transfer.
2. As there are local buses available from Gyirong to Kathmandu at less than 50% of the cost of the private car transfer, you also have the option to use public transportation. It will take you to a bus station near Kathmandu city, from where you can take a taxi to your hotel (approximately 5 USD). The private car service is optional and not mandatory.

What’s Included?

1. Tibet travel documents such as Tibet Travel Permit (excluding expedited processing fees), and delivery of the permit to your hotel in mainland of China.

2. Comfortable, clean and safe tourist vehicles with experienced local drivers offering attentive service.

3. Accommodations depend on your preference. Please tell us your preferred accommodation class when submitting the enquiry, and we will arrange the best-value hotels for you.

4. All meals listed in the itinerary.

5. Excellent local Tibetan English-speaking tour guide.

6. Admission tickets for all tourist attractions listed in Itinerary.

7. Travel accident insurance.

8. Other services: exquisite Tibetan souvenirs, tourist map, portable oxygen, medical oxygen in the vehicle, bottled mineral water, and more.

What's Excluded?

1. Chinese Visa (for any visa assistance services, please contact us for details)

2. Nepal Visa (Payment of $30 in cash for a 15-day Nepal visa at the Gyirong border)

3. International flights to and out of China.

4. Domestic flight or train to and out of Lhasa (If you need ticket booking service, please leave your requirements in the Online Inquiry form.)

5. Private transfer from Gyirong border to hotel in Kathmandu. (You can choose our private car transfer for 60 USD per person or opt for public transportation, depending on your preferences and needs.)

6. Some meals not included in the itinerary.

7. Tips to the guide and driver based on your satisfaction with their services. We recommend paying a total of $7 per person per day for both the guide and driver.

8. Additional expenses resulting from force majeure events (such as natural disasters, traffic controls, loss of valuables, visa delays, flight delays or cancellations, etc.).

9. Personal expenses and any other expenses not mentioned in the inclusion list.

Trip Notes

  • 1. How to Get the Tibet Travel Permit?

    The Tibet Travel Permit is essential for any Tibet tour. We help to obtain this permit free of charge when you book your Tibet tour through us. Simply send us copies of your passport and China visa at least 20 days in advance. Once we receive your documents, we will promptly process the permit application with the Tibet Tourism Bureau. After obtaining your permit, we will notify you and send it to your hotel in mainland China.

    In exceptional cases, our staff can personally deliver the permit to you at the airport or railway station. With years of experience in handling Tibet Travel Permit, we assure you a smooth visit to Tibet by ensuring the acquisition of your permit.

  • 2. Where to Stay in Tibet?

    Accommodation facilities and services in Tibet might not match those found in the coastal and central parts of China. However, there's a diverse range of hotel options available. However, you can choose from a wide range of hotel options. In big cities like Lhasa and Shigatse, from cheap and clean youth hostels to distinct Tibetan-style 3-star and international 5-star luxury hotels, you will find one that suits your interests and budget.

    As you travel to remote areas of Tibet, such as EBC and the Mount Kailash region, the accommodations tend to be more basic. Some may have air-conditioning in the hotel, while others may only offer electric blankets in the guesthouses. Nonetheless, we always handpick cozy and safe accommodations for you along your itinerary in Tibet, ensuring a pleasant night's stay for your Tibet tour.

  • 3. How about the Guiding and Tipping in Tibet?

    Our English-speaking guides are natives of Tibet with good knowledge of Tibetan culture, history, and Buddhism. Most are trained to offer Western-standard service. Throughout your stay in Tibet, we will monitor your health and provide prompt assistance to you. If you encounter any trouble, please do not hesitate to contact them or our customer service manager.

    Travelers' tipping to Tibetan guides and drivers is seen as extra gratitude for their excellent service, much like what you do in the West. Normally, a tipping amount of 7 USD per day is acceptable. The basic principle is rewarding good service with fair pay.

  • 4. How are the Toilets in Tibet?

    Undoubtedly, for many Western tourists, using toilets in Tibet can be a challenging experience. Therefore, it's advisable to moderate your expectations. If you travel to Lhasa by Tibet train, both western-style and squat toilets are available onboard. Staying in hotels rated above 3 stars in cities like Lhasa and Shigatse ensures access to standard Western flush toilets, eliminating any discomfort.

    However, when visiting attractions like Yamdrok or Namtso or outdoor sites like EBC, you're likely to encounter smelly and unclean pit toilets. It's recommended to carry sufficient toilet paper for such occasions.

  • 5. How is the Weather in Tibet? What to Pack for Visiting Tibet?

    One of the notable weather features on the Qinghai-Tibet Plateau is the significant temperature fluctuation between day and night. In Lhasa, the annual temperatures range from -2℃ to 12℃ (spring), 9℃ to 22℃ (summer), 7℃ to 19℃ (fall), and -7℃ to 9℃ (winter). Ensure proper clothing, such as thermal tops, a fleece jacket, breathable underwear, a down jacket, jeans, a beanie, and other essentials.

    Moreover, essentials like sunscreen, lip balm, and sunglasses are crucial to shield yourself from the intense, blinding sunlight of the plateau. Staying hydrated by drinking more water and including vegetables in your diet is advisable to prevent dehydration during your travels in Tibet.

  • 6. How to Prevent from Altitude Sickness in Tibet?

    For first-time visitors to Tibet, whether arriving by flight or train, allowing ample rest is crucial for quick acclimation to the high altitude in Lhasa. Avoid rushing to explore the streets or attractions independently. Walk at a slower pace and refrain from exerting yourself by running or jumping. Spending at least two days in Lhasa before venturing to places like Shigatse or Namtso allows for better acclimatization. If you experience any discomfort, inform your guide, and they will assist you.

  • 7. Are There some Dos and Don'ts while Touring Tibet?

    Photography is generally prohibited in monasteries. If you wish to capture images of Tibetan pilgrims, kindly seek their permission or maintain a considerable distance while taking photos. Swimming and fishing are prohibited in the sacred lakes of Tibet. Avoid discussing sensitive topics like politics. According to policy, international tourists are not permitted to travel alone in Tibet.

    While navigating Barkhor Street, adhere to the custom of walking clockwise. Refrain from exploring unfamiliar trails. Take proactive steps to preserve Tibet's delicate ecosystem.

    Given that Tibetan Buddhism profoundly influences the lives of Tibetans, always show reverence and respect for their unique customs. If uncertain about any practice, it's advisable to seek guidance from your tour guide before proceeding.

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  • Explore Mount Kailash

    Authentic Exploration of Tibet's Rich Culture

    Discover the real Tibet with us! We're dedicated to showing its true spirit and exploring its lively culture. Our aim is to give you an authentic experience, sharing the beauty and richness of Tibetan traditions. Come along for a journey deep into the heart of Tibet!

  • Leisurely explore Lake Yamdrok

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  • Photo with Mount Everest

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What Our Customers Say

  • Unforgettable Tibet experience

    When I decided that this was the right year for Tibet, I started doing some research and the obvious name that came up was Tibet Vista.I reached out and in a very short time I got a reply from Kristin.I had multiple email exchanges with her to organise all aspects of my trip and she always gave me timely and precise responses leaving me with the idea that I would get the kind of support and assistance I required even during the trip...More reviews

    Oct 2024 ECJUNE
  • A tour to remember

    I am super happy that I had the opportunity to go on this tour. For the first time in my life I got to see Mt Everest and explore Tibet, the views are just breath taking and beautiful. The team at Tibet Vista have done an amazing job organising our schedule with lots of activities where we get to learn about Tibetan culture and it’s history...More reviews

    Sep 2024 William F
  • Beautiful experience! Friendly service!

    It was very beautiful experience to visit Tibet and EBC. Since the first day we had really good service and our tour guide Kunchok always took care of us. Amazing location and interesting stories everyday all of us were to visit this places. Thanks again...More reviews

    Sep 2024 Lesya
  • A must do

    I did the hiking tour from Lhasa via Old Tingri to Base Camp with Lhakpa Tenzin. It is a moderate to strenous hike where diamox is a must. The staff has been wonderful and we were supported along the way. They will shift your evening/camping gear to the next camping spot and have a cook to give you meals as well!...More reviews

    Sep 2024 Anh Huynh
  • Wonderful Trip

    It was a wonderful trip for both of us. Special thanks to our tour guide Gelek and Driver Ngawang. Gelek shared lots of history and culture of Tibet, make sure we all good before heading to base camp. We really enjoyed the whole trip with them! Hope to visit this beautiful place soon!...More reviews

    Sep 2024 We J
  • Thanks Keldor!!!

    We had the best guide ever: thanks Keldor for the effort and for helping us throughout the tour! We could see Everest, Kailash and he also put extra effort to show us best spots and providing amazing pictures. I believe that guides make 90% of the journey and I am glad that we had the chance to visit Tibet with the best people! ...More reviews

    Aug 2024 Maria Elena S
  • Solo trip with Gonpo and Tsering.

    My 10 day solo trip with Gonpo(guide) and Tsering(driver) was wonderful. Gonpo was veru accommodating of my medical needs and went the extra mile when it came to showing me spots not on the itinerary, from walks through backstreets and maekets/bazaars...More reviews

    Aug 2024 UADM99
  • Wonderful experience of kailash Manasarovar tour

    Amazing experience touring Tibet starting from Lhasa visiting many monasteries. We did kailash parikrama and an extra day to get close to mount kailash as possible. Being in the presence of Kailash is an experience difficult to explain in words....More reviews

    Aug 2024 Alex Cai
  • Amazing Journey with Tibet Vista

    My friends and I participated in the Mount Kailash tour on July 2 this year. This trip went very smoothly, and I was very lucky to see the full view of Mount Everest and its unparalleled beauty in the setting sun for only one minute...More reviews

    Aug 2024 rajashekar a
  • The most amazing experience with Mr. Tenzin Lhasa!

    My trip to Mt. Kailas with Mr. Tenzin Lhasa as our guide was an unforgettable experience. Mr. Tenzin's Lhasa expertise and deep knowledge of the region greatly enriched our journey. His support throughout the trip was exceptional, ensuring that every aspect of our adventure was seamless and enjoyable...More reviews

    July 2024 Alena F

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