Trip Overview:
The 13 days Shanghai Chengdu Lhasa train tour with Everest Base Camp will take you to tour the two wonderful cities of Shanghai and Chengdu, explore the mysterious Tibetan Plateau in-depth, and eventually exit China through Gyirong Border.
In Shanghai, one of the most prosperous cities in China, you will pay a visit to the Bund, Yu Garden, etc, where strong struggles between modernization and tradition can be witnessed. After transferring to Chengdu, the hometown of China’s national animal - Giant Panda, you will visit the Giant Panda Breeding and Research Center, take a stroll in Jin Li Street to enjoy the leisure as the locals do, etc. Then you will take the Sky Train to get to Lhasa. The Tibet Everest Base Camp, a super highlight of this journey, is waiting for your exploration.
Highlights:
- Explore the stunning sights in Shanghai and Chengdu, like the Bund, Yu Garden, and Giant Panda.
- Experience the Sky Train, the world’s highest train ride from Chengdu to Lhasa.
- Fully explore the sunlight city Lhasa with its well-known Potala Palace and holy monasteries of Jokhang, Sera and Drepung.
- Follow monks, mendicants and fellow pilgrims around the Barkhor Street, Lhasa’s fascinating medieval pilgrim circuit.
- Marvel at the turquoise waters of Yamdrok-tso, one of Tibet’s most sacred lakes.
- Have a deep discovery of the two important cities of Tsang, Gyantse and Shigatse, climb the dazzling Gyantse Kumbum, and worship before a 26m gold Buddha at Tashilhunpo Monastery.
- Stay overnight at Everest Base Camp and enjoy superb scenery of the north face of Mt. Everest and the Rongbuk monastery.
Detailed Itinerary
Day 1: Arrive in Shanghai
When international flight lands in Shanghai, please take a taxi by yourself to our reserved hotel. The rest of the day free for you to be on your own.
Stay overnight in Shanghai.
Day 2: Shanghai Day Tour to Shanghai Museum, Yu Garden and the Bund
In the morning, visit Shanghai Museum. It is a large museum exhibiting the ancient art while featuring bronze ware, chinaware, calligraphy and painting. Then, travel to the Yu Garden, which is a famous classic garden of south region. The beautiful scenery and quiet atmosphere here make it a peaceful place in bustling Shanghai.
In the afternoon, we will transfer you to the Bund area for a short cruise on the Huangpu River. Standing on the cruise ship, you will see many western-style buildings from Shanghai's colonial days in Puxi area. While on Pudong side, rows of skyscrapers will come into view. The utterly different buildings are the best records of the development of the city. You will explore the Bund area and then visit an old street in Shanghai.
Stay overnight in Shanghai.
Day 3: Shanghai Day Tour to Urban Planning Exhibition Center and Jade Buddha Temple and Fly to Chengdu
In the morning, we will first visit the Shanghai Urban Planning Exhibition Center and Jade Buddha Temple. As an important window for publicity of Shanghai, Shanghai Urban Planning Exhibition Center will let tourists (especially the first-time visitors) have a better understanding of this charming city. And the Jade Buddha Temple is venerable Buddhist temple, built to keep two jade Buddha statues which were brought from Burma by a monk named Huigen.
After that, you will be escorted to the airport for the flight to Chengdu.
Stay overnight in Chengdu.
Day 4: Chengdu Day Tour to Giant Panda Breeding and Research Center, Wenshu Temple and Jin Li Street
In the morning, you will have a special date with the adorable giant pandas in Chengdu Panda Breeding and Research Center. You could also learn more about the life and habits of the national treasure of China.
Then, head to visit the Wenshu Temple, Renmin Park and Jinli Street. As the best-preserved Buddhist temple in Chengdu, Wenshu Temple is famous for its exquisite gardens and halls. Renmin Park is a beautiful city park often filled with locals, and you can enjoy a cup of tea to experience the slow life of Chengdu there. In the end of today, you will walk along the Jinli Old Street to fully appreciate Sichuan’s customs and folk arts.
Stay overnight in Chengdu.
Day 5: Chengdu to Lhasa by Overnight Train
Today is free for you until you get on the train to Lhasa at Chengdu Railway Station. We suggest that you reserve a taxi at the hotel reception beforehand to avoid having to wait for a taxi outside. Or you could take public bus or subway there as well. Please ask the hotel bellboy to help you.
The Chengdu-Lhasa Railway extends about 3070km across the heartland of the Middle Kingdom and the Tibetan Plateau. It will take you 36 hrs 18 mins to cross the 5200-meter-high mountain and pass amidst the grand vistas of surreal mountain range and uniquely shaped Tibetan Landscape. It would be an unforgettable expedition across full bosomed clear streams cascading down beautiful mountain ranges, sharing kisses with glistering dew drops, an amorous ride with nature. It is estimated that it has 675 tunnels and bridges. The top of the route is at 5200m Tanggula Pass. Each car had an electronic sign showing the speed, altitude and next stop. In the compartment, the beds are stacked up like facing bunk beds across a table, with pressed cotton sheets, pillows and comforters. Each sleeper is equipped with a TV monitor and headset as well as oxygen canisters for those with altitude sickness.
Stay overnight on the train.
Day 6: On the Train
Today is the first day on the Tibet train. You will pass through two important cities in northwest China, which is Lanzhou and Xining.
From Xining, the beginning of Qinghai-Tibet railway, you could see the scenery of countryside and cities in northwest China along the rail line.
Stay overnight on the train.
Day 7: Arrive in Lhasa
Today, you are going to witness the most beautiful scenery of Qinghai-Tibet Railway. The land of snows, the desert, the grassland, Snow Mountains and the lakes will continually appear and strongly attract your heart.
Upon arrival, you will be greeted by local guide at the train station and be presented with traditional Tibetan White Scarf to wish you good luck! After group photo at the station, board on the vehicle and transfer back to hotel, you will enjoy the spectacular scenery and the typical Tibetan villages on the way.
Stay at the hotel after arrival for adapting to the high attitude. It is helpful to take things easy for the first few days, and try to drink some water just and now.
Stay overnight in Lhasa.
Day 8: Lhasa Sightseeing to Potala Palace, Jokhang Temple and Barkhor Street
After breakfast, we go to the Potala Palace, a golden feather upon the roof of the world, which Tibetans proudly claim to be the prime miracle since the creation of this world. It is visible from any distance, with the golden roof shinning in the sun, spend one hour wondering around the inside of this magnificent building exploring the rooms previously used by the Dalai Lama and the many Buddhist icons within.
In the afternoon we go inside of the Jokhang Temple. The Jokhang, like most of the larger temple structures have numerous individual temples within it dedicated to specific enlightened beings, protectors, high lamas, or saints. Images, both sculpted and painted, are everywhere. Every inch of wall and ceiling is brightly painted with images of clouds, beings, mandalas, or decorative patterns. Colorful silk banners, three stories high, hang in various places. Color, pattern, and images crowd in around you. The central image inside the building is a 30-foot high gilded image of Maitreya Buddha.
Then stroll around the back alleys of the Barkhor Street of Old Lhasa. The streets smelled of yak butter and incense while hordes of pilgrims shuffled along the main Kora (circumambulations) around Jokhang Temple. If someone just walked at a normal pace, one kora would take about 15-20 minutes.
Stay overnight in Lhasa.
Day 9: Lhasa Sightseeing to Drepung and Sera Monastery
In the morning have a tour for Drepung Monastery, the ever largest monastery with more than 10 thousand monks, Buddhist debates often occur there. Seen from afar, its grand, white construction gives the monastery the appearance of a heap of rice. As such, it was given its name which, in the Tibetan language, means Monastery of Collecting-Rice. Learn about the lives of Tibetan monks there.
In the afternoon, you are going to visit Sera Monastery, and have a little hike for the beautiful valley scenery nearby and picnic there. Sera monastery was created in 1419 and has always been an important Buddhist seminary. As rose are planted everywhere in the monastery, it is also called “the court of wild rose”. Today still 200 lamas live in there. Catch the famous Monks Debate (from 15:00 to 17:00) before returning to Lhasa.
Stay overnight in Lhasa.
Day 10: Lhasa (3650m) to Shigatse (3900m) via Gyantse
After fully explore Lhasa, you’ll have a chance to get lost in the endless Tibetan landscape while you take a short hike along the turquoise waters of Lake Yamdrok, one of the four holy lakes in Tibet. This dazzling lake is normally first seen from the summit of the Kamba-la (4700m). The lake lies several hundred metres below the road, and it is shaped like a coiling scorpion. Far in the distance is the huge massif of Mt. Nojin Kangstsang (7191m).
Afterwards pass by the 5,010 m high Karo-la and the Simi La forward to Gyantse (3,950m). Visit Pelkor Monastery as well as the splendid Kumbum Stupa (100-Thousand-Buddha Pagoda) nearby, both of them built in the15th century and situated in the northwestern edge of Gyantse.
In the afternoon drive about 90 kilometers to Shigatse (3880m), the second largest city with 40,000 inhabitants in Tibet and the traditional capital of the Tsang.
Stay overnight in Shigatse.
Day 11: Shigatse (3900m) to Everest (5200m) via Tingri
Drive to Lhatse, it is a small town where tourists can have lunch. Then, head to Shegar and if the weather is clear enough then on the way down to Shegar tourists will view the Mt. Everest in the distance. After 4 to 6 hours’ drive, tourists will arrive at Rongbuk monastery but on the way, they will pass one of the highest Passes in Tibet (pang la pass height 5050m) from that’s pass they will view the whole five highest peaks in the world.
Stay overnight in Rongpuk Tent Guest House.
Day 12: Everest (5200m) to Gyirong Town (2600m)
Open your eyes, and wake up to the first sunlight shining over the pyramid-shaped summit of imposing Mt. Everest. Grab your camera for an epic shot and stroll to the Rongbuk Monastery, exploring this world’s highest Buddhist compound. If you wish, you can do the meditation and experience the unparalleled tranquility and harmony there. Or you can interact with monks and nuns with the help of guide to learn more of their unique spiritual life.
The temperature can get bitterly cold in the early morning. Do wear enough cloths like your down jacket, scarf and mittens to protect the extreme coldness.
Then drive to Tongla pass to see the panoramic view of Himalaya mountain range. Then driving down to Gyirong, where is surrounded by forest with ice-capped mountain background. The altitude is 2600m at the border.
Stay overnight in the guesthouse in Gyirong.
Day 13: Exit China through Gyirong Border (2600m)
In the morning, drive clients to the Sino-Nepal border - Gyirong, tour guide will assist clients to check out of the border. After going through the immigration, Nepalese driver will pick you up at the border and drive to Kathmandu.
What’s included?
1.Tibet Entry Permit
2. Comfortable, clean and safe vehicle depending on your group size with reliable local driver;
3. Admission fees of tourist sites listed in the itinerary;
4. Professional English speaking tour guide;
5. Accommodations depend on your preference. Please tell us your preferred accommodation class when submitting the enquiry, and we will arrange the best-value hotels for you.
6.All measl listed in the itinerary;
7.Tourist Accident/Casualty Insurance
What’s not included?
1. International flight to and out of China;
2. Chinese Visa
3. Domestic flight / train not listed in the itinerary (If you need ticket booking service, please leave your requirements in the Online Inruiry form.)
4.Meals not specified in the itinerary;
5.Tips to driver and tour guide, Tip as you wish
6.Personal expenses, such as laundry, phone call, optional tour activities and so on.
Trip Notes:
1. Tibet Travel Permit
Tibet Travel Permit is a must for Tibet tour. Its cost is included in the tour quotation. Send your passport and China visa copies to us 20 days in advance, and we will apply for the permit after you book a Tibetan tour with us. Shortly after we get your permit from Tibet Tourism Bureau, we will inform you and mail it to your hotel in China via express.
In some extreme cases, our staff will hand it over to you at the airport or railway station. In our experience, we can virtually guarantee to get your permit during times when Tibet is open to foreign travelers.
2. Accommodation
Tibet is never known for its 5-star luxury resorts, though you can find some like Intercontinental Lhasa Paradise, St.Regis Lhasa Resort, Sheraton hotel, etc in Lhasa. Overall, the accommodation facilities and services are not as good as those in coastal and central parts of China. However, from cheap and clean youth hotel, to distinct Tibetan style 3-star and international 5-star luxury hotel, you will find one that suits your interest and pocket in Lhasa.
We’ve handpicked cozy and safe hotels in the central area of Lhasa, where you will find Jokhang Temple and Barkhor Street are just steps away from you. You can easily experience more of the local life and culture. Normally, as you travel to remote areas in some parts of Shigatse like Tingri, or EBC, Ngari, Nagqu, etc. the accommodation would be much poorer. Some may have air-conditioning in the hotel;others may only have electric blanket in the guesthouses. And the food is also very basic.
3.Guiding and Tipping
Our English-speaking guides are natives of Tibet with good knowledge of Tibetan culture, history, and Buddhism. Most are trained to offer Western-standard service. Throughout your stay in Tibet, we will minor your health and provide prompt help to you. If you run into any trouble, please do not hesitate to reach them or our customer service manager.
Travelers’s tipping to Tibetan guide and driver is taken as an extra gratitude to their good service, just like what you do in the west. Normally, a tipping of 7 USD/day is acceptable. The basic rule is good service for good pay.
4. Toilet
Admittedly, to many western tourists, using toilets in Tibet is the most dreadful experience. So, please down play your expectation. If you take Tibet train to Lhasa, both western toilet and squat toilet are available in the train. If you stay in hotel above 3-star hotels in Lhasa, Shigatse, etc. you will have no complaining using standard western flash toilet.
However, if you visit some of the attractions like Yamdrok or Namtso, EBC outdoor, mostly you will see the smelly and filthy pit toilet.It's better to carry enough toilet paper.
5. Tibet Weather
One of the biggest features of weather on Qinghai-Tibet Plateau is the dramatic temperature change between day and night. The annual temperature in Lhasa is -2℃-- 12℃(spring), 9℃-- 22℃(summer), 7℃-- 19℃(fall), -7℃-- 9℃(winter). Do wear clothes properly such as thermal tops, fleece jacket, breathable underwear, down jacket, jeans, beanie, etc.
Of course, sun screen, lip balm, sun glasses are essential to shield you from powerful blinding sunlight on the plateau. Do drink more water and eat more vegetable as you travel in Tibet. It can prevent you from dehydration.
6. Acclimatization to the High Altitude
For the first timer to Tibet, either by flight or train, a good rest is a must for quick acclimation to the high altitude in Lhasa. Never rush to tour the street or attractions on your own. Walk slower and do not exert yourself like running or jumping. Spending at least two days in Lhasa is a good way to get acclimatized before heading to Shigatse or Namtso. If you have any discomfort, do tell it to your guide,and he will help you out.
7. Other Dos and Don'ts
Normally, taking photos is forbidden in the monastery. If you want to take photos of Tibetan pilgrims, a gentle ask of permission would be appreciated or you can do it from a long distance. Swimming and fishing are not allowed in holy lakes in Tibet; Do not talk about sensitive topics like politics; International tourists are not allowed to travel alone in Tibet according to the policy; Walk clockwise around Barkhor Street; Never venture into the unknown trails; do as much as you can to protect the fragile eco-system in Tibet, etc.
As Tibetan Buddhism is deeply-rooted in every facet of Tibetans' life, always follow and respect the unique customs in Tibet. If you are uncertain about something, it’s advisable to ask your guide before you do it at will.
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