1) Clothing: Lhasa enjoys abundant sunshine throughout the year, yet has a significant temperature difference between day and night. So it's advisable to bring a warm jacket or coat regardless of when you visit to stay protected from the cold. Generally, light clothing suffices in summer, while in spring and autumn, at least three layers are recommended (base layer, sweater, outerwear). In winter, windproof outerwear is necessary. Layering allows for adjusting clothing according to temperature changes. Additionally, due to strong UV rays in Tibet, sunglasses and hats are essential.
2) Personal Care Products: Skincare essentials such as facial cleanser, moisturizer, lotion, hydrating face masks, body lotion, lip balm, and sunscreen. Also, carry a thermos to ensure access to hot water anytime.
3) Common Medications: Band-Aids, motion sickness medicine, cold medicine, gastrointestinal medication, anti-inflammatory drugs, eye drops, high-altitude sickness medication, and other necessary medications should be carried for emergencies. (Please adhere to medical advice and avoid excessive medication use.)
4) Electronic Devices: Bring necessary electronic devices such as phone, camera, earphones, and chargers, including power banks and charging cables.
5) Minimal Cash and Bank Cards: Though mobile payment is widespread in Lhasa, some places might still require cash payments. It's advisable to carry a small amount of cash and at least one bank card for your travel needs.