1) Clothing: Lhasa and Shigatse have significant temperature differences in the mornings and evenings. Dressing in layers is recommended to easily adjust to temperature changes. In summer, light clothing suffices; for spring and autumn, at least three layers (undergarments, sweater, outerwear) are advisable, while winter requires thick, warm, windproof outerwear. Additionally, due to strong UV rays in Tibet, essentials like sunglasses and hats are necessary.
2) Personal Care Items: Skincare essentials such as facial cleanser, moisturizer, sunscreen, hydrating face masks, body lotion, lip balm, and sunscreen are recommended. As the journey from Lhasa to Shigatse involves a long car ride, consider bringing a U-shaped neck pillow for added comfort. Also, carry a thermos to ensure access to hot water at any time.
3) Common Medications: It's advisable to carry basic medications like adhesive bandages, motion sickness pills, cold medicine, gastrointestinal medication, anti-inflammatory drugs, eye drops, and altitude sickness medication for any unforeseen needs. (Use medication as per medical advice, avoiding overuse.)
4) Electronic Devices: Depending on personal needs, bring mobile phones, cameras, earphones, and necessary chargers, power banks, and cables.
5) Cash and Bank Cards: While mobile payment methods are becoming more common in Tibet, there might still be places requiring cash payments. It's recommended to carry a small amount of cash and at least one bank card.