Trekking in Tibet is one of the most thrilling adventures in the world. Here, you can explore world-class routes like sacred kora around Mt. Kailash and hikes beneath Mount Everest, as well as enjoy easy short trails near Lhasa for a more relaxed experience.

Since Tibet sits at a high altitude (around 4,000 meters on average) and the weather can change quickly, good preparation is essential. Choose the best trekking season from April to October, pack suitable gear and warm clothing, and travel with an experienced local guide for a safe and enjoyable journey.

To make your trekking planning even easier, we’ve gathered the top 10 FAQs about trekking in Tibet. Read on to get ready for a seamless trekking experience on the Roof of the World!

#1 When is the Best Time to Trek in Tibet? April to October

April to October is the best time to trek in Tibet, as the climate is mild, not too cold, and most trekking routes are accessible.

Spring (April to June) and Autumn (September to October) are most popular seasons for trekking in Tibet. These periods usually come with clear skies and stable weather, offering excellent visibility of snow-capped mountains like Mount Everest.

Although summer is the monsoon season, rain is usually light and short in Tibet. The land turns a vivid green, and temperatures are the warmest of a year. It is a favorable time to trek in the remote west of Tibet.

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#2 What are the Best Trekking Routes in Tibet? Everest, Kailash and More

Tibet offers a wide range of trekking routes, from short cultural treks to long pilgrimage circuits. Here are four of the most popular trails:

Tingri to Everest Base Camp Trek (4-5 Days)

The trek from Tingri to Everest Base Camp takes you across the rugged Tibetan plateau with the jaw-dropping views of the Himalayan mountain peaks. It covers about 70 kilometers and takes about 4 to 5 days to complete. Along the way, you will enjoy breathtaking landscapes, visit local villages and even encounter wildlife.

Mount Kailash Kora Trek (3 Days)

Considered the holiest mountain in Asia, Mount Kailash attracts both pilgrims and trekkers. The 3-day Mount Kailash kora trek is physically challenging but spiritually rewarding. The route has an average elevation of around 4,700 m, and you will cross the 5,630-m Drolma La Pass, and encounter countless pilgrims devoutly performing the kora.

Gama Valley Trek (8 Days)

One of the most beautiful valleys in the world, Gama Valley a popular route for trekking in Tibet. The green valley, with its rare plants and varied wildlife is part of the Everest Nature reserve, and the home of the famous mountaineers, the Sherpas. Taking about 8 days to complete, the route is best for very experienced trekkers.

Ganden Monastery to Samye Monastery Trek (3 Days)

This moderate trek connects two of Tibet’s ancient and important monasteries near Lhasa. It takes you across alpine meadows, picturesque valleys, rugged mountain passes, as well as tranquil villages. It is an excellent route for those seeking both natural beauty and cultural immersion.

#3 Do I Need a Permit for Trekking in Tibet? Tibet Travel Permit is Essential

To enter Tibet, you will need a Chinese Visa and a Tibet Travel Permit. The visa is obtained by your own from the Chinese Embassy in your home country. The permit is issued by the Tibet Tourism Bureau, and can only be arranged by a local travel agency like us.

For travel outside Lhasa, which includes all trekking routes, you will also need an Alien’s Travel Permit, and for some areas, a Military Permit as well.

No worries - we’ll help you secure all Tibet travel permits you will need for your trekking tour. Just contact us in advance and share your trekking plan and route.

#4 Are the Treks All Difficult in Tibet? There are Trails for Beginners

While Tibet features high altitude and harsh climate, not all treks are difficult or physically demanding. In fact, there are several routes that are suitable for beginners.

One of the easier treks in Tibet is the 2-day trek from Shualu Monastery to Nartang Monastery. Covering only 45 kilometers, the route takes you over gentle mountain passes and through several peaceful villages and scenic canyons.

Another even more relaxed trek is the one-day trek from Pabonka to Pubjoi Monastery in the suburbs of Lhasa. Following mostly flat terrain, the route lets you visit Pabongka Monastery, enjoy panorama views of Lhasa and take in breathtaking valley scenery along the way.

There are also many other short treks near Lhasa, offering both natural beauty and cultural experience. If you have any ideas about trekking in Tibet, we can tailor a trekking route based on your interests and fitness level.

#5 What Should I Pack for a Trek in Tibet? Warm Clothing is a Must

No matter the season, warm clothing is essential when trekking in Tibet. While it might get quite warm in summer, nighttime temperatures often drop to freezing, so a warm jacket or coat is required. For daytime trekking, light clothing are sufficient, with a windproof jacket.

It is also recommended to bring certain safety items like a first aid kit, water purification tablets and sunscreen. You would also need a sleeping bag, comfortable hiking boots and socks, a water bottle, toilet paper, a sturdy backpack, hat, dust mask and sunglasses. Also pack basic medicines and altitude sickness medication if needed.

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#6 How to Avoid Altitude Sickness when Trekking in Tibet? Acclimatization is Important

As much of Tibet is above 4,000 meters, altitude sickness can easily occur, especially if you are not used to the high elevation yet. Therefore, it is strongly recommended to spend a few days acclimatizing in Lhasa before starting your trek.

During the trek, drink plenty of water, eat light meals, and avoid alcohol and smoking. Trek slowly and ascend gradually. Try not to increase your sleeping altitude by over 500 meters per day.

If you feel any of the symptoms of altitude sickness, you should let your guide know. The best way to treat altitude sickness is to descend to a lower altitude, like returning to Lhasa for a few days to rest.

#7 What about Accommodation and Food during a Trek in Tibet? Basic Conditions are Available

Accommodation during treks in Tibet is generally basic. In Lhasa and major towns, you can find comfortable hotels. However, in remote trekking regions, there are only simple guesthouses or camping tents.

The good news is that accommodation at Everest Base Camp has greatly improved. The Rongbuk Monastery guesthouse now has oxygen supply and floor heating, while the tent hotels also offer comfortable and warm bedding.

As for dining, you can enjoy hearty and filling Tibetan food, such as Tsampa, yak butter tea, yak meats, fried rice, noodles etc. You can also bring your favorite food or high-energy snacks like chocolate, nuts and breads.

For the convenience of our clients, our guide will also cook simple dishes during the long treks. So you don’t need to worry about the food supplies.

# 8 Can I Trek Solo in Tibet? A Guided Trekking Tour is Required

International tourists are not permitted to travel alone in Tibet, so a guide is required for your trek. In fact, a guide is always necessary, since Tibet is a vast region full of mountains and valleys. If you are not familiar with the landscape and terrain, you may face some dangers.

As the leading Tibet tour operator based in Lhasa, we have helped thousands of tourists trek across Tibet. Our seasoned local trekking guides not only ensure you safety, but also enhance your trekking experience by sharing cultural insights and navigating complex routes. Simply tell us your Tibet trekking plan, and our local travel experts will take care of the rest.

#9 How Do I Get Physically Prepared for Trekking in Tibet? Proper Training in Advance

Trekking in Tibet requires you to be physically fit, since you will face high altitudes, thin air and rugged terrain. You don’t need to be an athlete, but you are suggested to take some regular exercise before your trip.

Try cardio activities like jogging, swimming, cycling about 2 to 3 months before your arrive in Tibet. Strengthen your legs and core through squats, lunges, and light weight training. If possible, go for a practice trek at moderate altitude before coming to Tibet.

# 10 Can I Rent Trekking Equipment in Tibet, or Should I Bring My Own? It Depends

If you have your own reliable equipment, it is recommended to bring it from home. Prepare a lightweight backpack to carry essential items like high-quality hiking boots, clothing layers, insulated gloves, headgear, etc. Trekking with your familiar gear allows you to be more comfortable and safe.

For those occasional-use or bulky items, such as sleeping bags, tents, trekking poles, or portable chargers, renting is suggested if necessary. We offer rental services for a wide range of quality gear at a small fee.

Besides, if you concerned about the heavy luggage, you can contact our guide to arrange a porter service, especially when you do long or challenging treks, such as the Mount Kailash kora.

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Conclusion

Trekking in Tibet is an experience you cannot get anywhere else in the world. You will encounter yaks, herds of sheep, nomadic villages, astounding Buddhist monasteries, lofty mountains, and serene alpine lakes. With the right preparation, proper permits and a professional guide, your Tibet trekking tour can be both safe and unforgettable.

If you are planing a trekking adventure in Tibet, feel free to contact us and share your travel ideas and plans. We are glad to help you enjoy a smooth, safe and memorable trekking experience at the Roof of the World!