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18 Days Tibet and Nepal Culture and Nature Tour

Tour Route: Lhasa - Tsedang - Gyantse - Sakya - EBC - Gyirong - Kathmandu - Chitwan - Lumbini - Pokhara - Kathmandu

Trip Overview:

This 18-day Tibet and Nepal culture and nature tour starts from Lhasa. After visit the landmarks of Lhasa, you will head for Tsedang. You can sightsee the first building in Tibet and the second of Tibet's earliest geomantic temples.

Then you will leave for Gyantse and Sakya. You can enjoy nature beauty of Yamdrok-tso and Karola Glacier, and see the world’s largest gold gilded bronze statue of future Buddha in Tashilhunpo Monastery. Besides, you will drive to EBC. If the weather is good, you can appreciate stunning scenery of sunset and starry night sky.

Finally, after crossing Gyirong, you will embark on your Nepal tour. You can visit some famous temples in Kathmandu, stroll in tropical jungle in Chitwan, explore the birthplace of Sakyamuni in Lumbini, boat at Phewa Lake in Pokhara, etc. This epic Nepal and Tibet trip will bring you to experience the two similar regions with their own characteristic culture and nature together. 

  • Tour Code: TTO-PT-NT018

  • Trip Level:

  • Tour Type: Private tour with private guide and vehicle

  • Time to Visit:

Highlights:

  • Discover Lhasa city with all its best, including the Potala Palace, the Jokhang Temple and the Barkhor Street.
  • Marvel at the turquoise waters of Yamdrok-tso, one of Tibet’s most sacred lakes.
  • Visit Yambu lakhang Palace, the first building of Tibet which is built in the 2nd century for Tibetan Kings.
  • Climb the dazzling Gyantse Kumbum, a monumental chorten with mural-filled chapels.
  • Sleep in nomad tents and gaze upon the north face of Mount Everest.
  • Travel across Nepal to explore the Buddhist culture.
  • Enjoy full day Chitwan Jungle activities including Elephant Safari, Jungle walk etc.

Daily Itinerary

Day 1: Arrive in Lhasa

Welcome to Tibet! Upon arrival, be greeted by our local guide at airport or train station and be presented with traditional Tibetan White Scarf to wish you good luck!

After group photo at airport, you will board on the coach and transfer to your hotel. You will enjoy the spectacular scenery and the typical Tibetan villages on the way.

Stay at the hotel after arrival for adapting to the high attitude. It is helpful to take things easy for the first few days, and try to drink some water just and now.

Stay overnight in Lhasa.

Day 2: Lhasa Sightseeing - Potala Palace, Jokhang Temple and Barkhor Street

After breakfast, we go to the Potala Palace, a golden feather upon the roof of the world, which Tibetans proudly claim to be the prime miracle since the creation of this world. It is visible from any distance, with the golden roof shinning in the sun, spend one hour wondering around the inside of this magnificent building exploring the rooms previously used by the Dalai Lama and the many Buddhist icons within.

In the afternoon we go inside of the Jokhang Temple. The Jokhang, like most of the larger temple structures have numerous individual temples within it dedicated to specific enlightened beings, protectors, high lamas, or saints. Images, both sculpted and painted, are everywhere. Every inch of wall and ceiling is brightly painted with images of clouds, beings, mandalas, or decorative patterns. Colorful silk banners, three stories high, hang in various places. Color, pattern, and images crowd in around you. The central image inside the building is a 30-foot high gilded image of Maitreya Buddha.

Then stroll around the back alleys of the Barkhor Street of Old Lhasa. The streets smelled of yak butter and incense while hordes of pilgrims shuffled along the main Kora (circumambulations) around Jokhang Temple. If someone just walked at a normal pace, one kora would take about 15-20 minutes.

Stay overnight in Lhasa.

Day 3: Visit Drepung and Sera Monastery

In the morning, you will have a tour for Drepung Monastery, the ever-largest monastery with more than 10 thousand monks, Buddhist debates often occur there. Seen from afar, its grand, white construction gives the monastery the appearance of a heap of rice. As such, it was given its name which, in the Tibetan language, means Monastery of Collecting-Rice. Learn about the lives of Tibetan monks there.

In the afternoon, you are going to visit Sera Monastery, have a little hike for the beautiful valley scenery nearby and picnic there. Sera monastery was created in 1419 and has always been an important Buddhist seminary. As rose are planted everywhere in the monastery, it is also called “the court of wild rose”. Today still 200 lamas live in there. You may have the chance to watch the famous Monks Debate (usually from 15:00 to 17:00) before returning to Lhasa.

Stay overnight in Lhasa.

Day 4: Lhasa (3650m) to Tsedang (3100m) and visit Samye Monastery

Today, you will drive to Samye monastery along the Brahmaputra. Samye monastery is the first Buddhist monastery to be founded in Tibet, and it is the first monastery houses three Buddhist jewels of Buddha, Dharma and Sangha. Then you will head for Tsedang, which is the political, economic, cultural and transportation center of Shannan Prefecture.

Stay overnight in Tsedang.

Day 5: Tsedang Tour:Yumbu Lakhang and Trandruk Temple

Tsedang is reputed as "the cradle of Tibetan Civilization". You will firstly visit Yumbu Lakhang. It is said that Yumbu Lakhang was the first building in Tibet and the palace of the first Tibetan king. Then you are going to Trandruk Temple, which is the second of Tibet's earliest geomantic temples after the Jokhang.

Stay overnight in Tsedang.

Day 6: Tsedang (3100m) to Gyantse(3950m)

Today, you will leave for Gyantse from Tsedang. There are many attractions to see along the way. Yamdrok Lake is one of the three largest sacred lakes in Tibet. It is surrounded by many snow-capped mountains. According to local legend, Yamdrok Lake is the incarnation of the goddess. You can see magnificent Karola Glacier by going westward along the lake. At last arrive in Gyantse, the was third largest city of Tibet.

Stay overnight in Gyantse.

Day 7: Gyantse (3950m) to Sakya (4300m)

In the Morning, after sightseeing the famous Gyantse Kumbum in Gyantse, you will departure to Shigatse to visit Tashilhunpo Monastery. It is the largest temple in Shigatse, and you can see the world’s largest gold gilded bronze statue of future Buddha in there. In the afternoon, you will head for Sakya county to sightsee Sakya monastery. It is surrounded by high black colored walls with watch towers on all four corners.

Stay overnight in Sakya.

Day 8: Sakya (4300m) to EBC (5200m)

Today you will drive from Sakya to EBC. You will pass through the grassland, torrent, and mountains. If the weather is clear, you can have a glimpse of 4 mountains which are 8000m high or more, such as: Mount Lhotse (8516m), Mount Everest (8848m), Mount Qowowuyag (8201m), Mount Mayalu (8463m).

Stay overnight in Rongbuk Guest House or local Tibetan Tent.

Day 9: EBC (5200m) to Gyirong (3900m)

Open your eyes, and wake up to the first sunlight shining over the pyramid-shaped summit of imposing Mount Everest. Grab your camera for an epic shot and stroll to the Rongbuk Monastery, exploring this world’s highest Buddhist compound. If you wish, you can do the meditation and experience the unparalleled tranquility and harmony there. Or you can interact with monks and nuns with the help of guide to learn more of their unique spiritual life.

Then, you will head for Gyirong, where you will leave from China. On the way, you can enjoy the stunning scene of Himalaya and Gangdise Mountain.

Stay overnight in Gyirong.

Day 10: See you off at Nepalese Border

In the morning, our Tibetan guide will escort you to Gyirong border. Then, you are kindly required to hike on your own to cross the border bridge which is 50m long, then check in Nepal side, you can get the Nepal visa upon arrival with US$30, please prepare one photo at passport size to get Nepal Visa.

After you get to Nepal side, please find our guide. The guide will accompany you in a comfortable vehicle to the hotel in downtown (7-8hours’ ride) and help you with the check-in procedure. The rest of the day is left for you to have a good rest or to become familiar with the capital city of Nepal by yourself.

Stay overnight in Kathmandu.

Day 11: Kathmandu Day Tour - Pashupatinath Temple, Boudhanath Stupa and Swayambhunath Stupa

Pashupatinath the most important Hindu temple in Nepal, the old buildings on the site were destroyed by Moslem invaders in the 14th century, its stone linga smashed to dust, but it rose again behind their retreating backs. Succeeding monarchs reinstated the temple and the images.

Bouddhanath is among the largest stupas in South Asia, and it has become the focal point of Tibetan Buddhism in Nepal. The white mound looms thirty-six meters overhead. The stupa is located on the ancient trade route to Tibet, and Tibetan merchants rested and offered prayers here for many centuries. Swayambhunath the golden spire of the 5th-century Swayambhu stupa is adorned with a colourful fluttering of prayer flags; it crowns a hill overlooking the Kathmandu Valley and offers fantastic views over the city of Kathmandu.

Stay overnight in Kathmandu.

Day 12: Kathmandu to Chitwan

We get up early in the morning to catch tourist coach to Chitwan. If you take flight, it only takes 35 minutes. While the driving takes 6 hours. As soon as you arrive in Chitwan the trip briefing will be given with welcome drink. You will be doing Elephant safari; Jungle walk and at evening Tharu cultural show in Chitwan.

Stay overnight in Chitwan

Day 13: Chitwan Jungle Park Exploration

Early morning you visit the Jungle to refresh your spirit of adventure on a guided walk through the national park, returning to the lodge in time for breakfast.

You will follow a full day true jungle experience with the in-house expert naturalists including Bird watching, Elephant bathing and canoeing. You will also visit the small village of Tharu ethnic group to get a sense of what their world and lives are like through interactions with the locals. A special sundowner can be suggested at the confluence of the Rapti River amidst spectacular sunset view.

Stay overnight in Chitwan.

Day 14: Chitwan to Lumbini

After breakfast, drive to Lumbini. Visit Lumbini Garden, the birthplace of Lord Buddha including Buddhist monasteries.

Stay overnight in Lumbini.

Day 15: Lumbini to Pokhara

Today, we will drive from Lumbini to Pokhara via Butwal, Palpa and Syangja. On the way, you will visit Tilaurakot, which is the homeland of Siddhartha.

Stay overnight in Pokhara.

Day 16: Pokhara Day Tour

Early morning excursion to Sarangkot to view the spectacular scene of the sun rising out of the mountain peaks. At an elevation of just under 1,600 metres, Sarangkot is perched on a high ridge to the northwest of Pokhara and has panoramic mountain views from Dhaulagiri and across the Annapurnas to Manalsu, as well as south over the Pokhara Valley. Sunrise - subject to weather.

In the morning we do the Sightseeing tour in Pokhara City. The World Peace Pagoda can be seen on top of a hill on the southern fringe of Phewa Lake. It has four images of the Buddha facing the four directions. The dome-shaped pagoda is an impressive sight, and its hilltop location commands a great view. It is a great vantage point which offers spectacular views of the Annapurna.

In the afternoon, we do the Boating at Phewa Lake. The centre of attraction in Pokhara is the Phewa Lake - the second largest lake in the Kingdom. It is the largest and most enchanting of the three lakes that add to the resplendence of Pokhara. Here, one can sail or row a hired boat across to the water or visit the island temple in the middle. The favourite home base for travelers is the eastern shore You can do some outdoor activities like paragliding, helicopter in Polhara, cost is not included in the package.

Stay overnight in Pokhara.

Day 17: Pokhara to Kathmandu

Today, you will drive back to Kathmandu from Pokhara. On the way, you will explore Damauli bazaar.

Stay overnight in Kathmandu.

Day 18: Departure from Kathmandu

Our guide will transfer you to the Kathmandu airport and help you get on board.

What’s included?

All Tours in Kathmandu and Lhasa

* Pick up from hotel before the tour

* Drop off to hotel after the tour finish

* All Entrance Fees of tourist attractions listed in the itinerary

* One Dinner included in Lhasa

* Local English Speaking Tour guide

* AC comfortable tourist Vehicle

All Accommodation

* All Hotels in the tour are included. We choose best value 3 star hotels with good location for you. All hotels include breakfast.

Travel Documents

* Tibet Travel Permit, Alien's Travel Permit.

* Chinese Visa Invitation letter Application service

Others

* Airport-Hotel pick up and drop off service in Lhasa and Kathmandu

What’s excluded?

Some Meals

* Meals except breakfast are not included, check the meals plan

Flight Tickets

* Round way flight tickets Kathmandu - Lhasa - Kathmandu flight tickets

Chinese Visa

* Chinese Visa fee paid to Chinese Embassy in Kathmandu is not included

* Chinese Visa application agent service at Kathmandu, 20USD/person is not included

Others

* Additional single supplement for requiring single room for yourself

* Gratuities to tour guide and driver

* Other personal expenses

Trip Notes

  • 1. How to Get the Tibet Travel Permit?

    The Tibet Travel Permit is essential for any Tibet tour. We help to obtain this permit free of charge when you book your Tibet tour through us. Simply send us copies of your passport and China visa at least 20 days in advance. Once we receive your documents, we will promptly process the permit application with the Tibet Tourism Bureau. After obtaining your permit, we will notify you and send it to your hotel in mainland China.

    In exceptional cases, our staff can personally deliver the permit to you at the airport or railway station. With years of experience in handling Tibet Travel Permit, we assure you a smooth visit to Tibet by ensuring the acquisition of your permit.

  • 2. Where to Stay in Tibet?

    Accommodation facilities and services in Tibet might not match those found in the coastal and central parts of China. However, there's a diverse range of hotel options available. However, you can choose from a wide range of hotel options. In big cities like Lhasa and Shigatse, from cheap and clean youth hostels to distinct Tibetan-style 3-star and international 5-star luxury hotels, you will find one that suits your interests and budget.

    As you travel to remote areas of Tibet, such as EBC and the Mount Kailash region, the accommodations tend to be more basic. Some may have air-conditioning in the hotel, while others may only offer electric blankets in the guesthouses. Nonetheless, we always handpick cozy and safe accommodations for you along your itinerary in Tibet, ensuring a pleasant night's stay for your Tibet tour.

  • 3. How about the Guiding and Tipping in Tibet?

    Our English-speaking guides are natives of Tibet with good knowledge of Tibetan culture, history, and Buddhism. Most are trained to offer Western-standard service. Throughout your stay in Tibet, we will monitor your health and provide prompt assistance to you. If you encounter any trouble, please do not hesitate to contact them or our customer service manager.

    Travelers' tipping to Tibetan guides and drivers is seen as extra gratitude for their excellent service, much like what you do in the West. Normally, a tipping amount of 7 USD per day is acceptable. The basic principle is rewarding good service with fair pay.

  • 4. How are the Toilets in Tibet?

    Undoubtedly, for many Western tourists, using toilets in Tibet can be a challenging experience. Therefore, it's advisable to moderate your expectations. If you travel to Lhasa by Tibet train, both western-style and squat toilets are available onboard. Staying in hotels rated above 3 stars in cities like Lhasa and Shigatse ensures access to standard Western flush toilets, eliminating any discomfort.

    However, when visiting attractions like Yamdrok or Namtso or outdoor sites like EBC, you're likely to encounter smelly and unclean pit toilets. It's recommended to carry sufficient toilet paper for such occasions.

  • 5. How is the Weather in Tibet? What to Pack for Visiting Tibet?

    One of the notable weather features on the Qinghai-Tibet Plateau is the significant temperature fluctuation between day and night. In Lhasa, the annual temperatures range from -2℃ to 12℃ (spring), 9℃ to 22℃ (summer), 7℃ to 19℃ (fall), and -7℃ to 9℃ (winter). Ensure proper clothing, such as thermal tops, a fleece jacket, breathable underwear, a down jacket, jeans, a beanie, and other essentials.

    Moreover, essentials like sunscreen, lip balm, and sunglasses are crucial to shield yourself from the intense, blinding sunlight of the plateau. Staying hydrated by drinking more water and including vegetables in your diet is advisable to prevent dehydration during your travels in Tibet.

  • 6. How to Prevent from Altitude Sickness in Tibet?

    For first-time visitors to Tibet, whether arriving by flight or train, allowing ample rest is crucial for quick acclimation to the high altitude in Lhasa. Avoid rushing to explore the streets or attractions independently. Walk at a slower pace and refrain from exerting yourself by running or jumping. Spending at least two days in Lhasa before venturing to places like Shigatse or Namtso allows for better acclimatization. If you experience any discomfort, inform your guide, and they will assist you.

  • 7. Are There some Dos and Don'ts while Touring Tibet?

    Photography is generally prohibited in monasteries. If you wish to capture images of Tibetan pilgrims, kindly seek their permission or maintain a considerable distance while taking photos. Swimming and fishing are prohibited in the sacred lakes of Tibet. Avoid discussing sensitive topics like politics. According to policy, international tourists are not permitted to travel alone in Tibet.

    While navigating Barkhor Street, adhere to the custom of walking clockwise. Refrain from exploring unfamiliar trails. Take proactive steps to preserve Tibet's delicate ecosystem.

    Given that Tibetan Buddhism profoundly influences the lives of Tibetans, always show reverence and respect for their unique customs. If uncertain about any practice, it's advisable to seek guidance from your tour guide before proceeding.

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  • Explore Mount Kailash

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    Discover the real Tibet with us! We're dedicated to showing its true spirit and exploring its lively culture. Our aim is to give you an authentic experience, sharing the beauty and richness of Tibetan traditions. Come along for a journey deep into the heart of Tibet!

  • Leisurely explore Lake Yamdrok

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  • Photo with Mount Everest

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What Our Customers Say

  • Best Tibet trip ever

    Such an amazing trip! Having the opportunity to visit this lovely part of the world is very eye-opening:) our guide, Tenzin, was very knowledgeble and kind. A 10/10 experience.More reviews

    April 2024 Crete
  • Truly memorable experience

    We did a private trip actually, after a thorough research of numerous agencies we decided to go with Tibet Vista as they seem very experienced in Tibet tours and they are also very responsive. It was well-made decision, we loved our tour and our guide Kungga was excellent, he was attentive and accomodating to us...More reviews

    Apr 2024 Denira K
  • Once in a life time

    14 days from Beijing to Tibet and Nepal. The reality was beyond my expectations. A trip that I will remember for the rest of my life. The trip was arranged in an exceptional way! Laura Tang did an amazing job! She responded to all my questions immediately, she supported and solved any problems very quickly. The hotels she arranged for me were amazing!! ...More reviews

    Jan 2024 nico k
  • Nice view in winter!

    The view was magnificent. got to see snow and snow capped mountains. Thanks to Gemma Wei for helping with all the planning. Also thanks to Kunchok and Tsering for going accomodating to my needs as i was not used to the altitude. They also helped alot with the trek up the hills! ...More reviews

    Dec 2023 Benjamin X
  • Tibet is beautiful

    The tour was great! We visited amazing places and could feel the sacred atmosphere in all the temples. The nature is breathtaking with beautiful mountain and lake views. Our guide Jingme told us all about the history and showed us great places. All the hotels were much better than what I expected...More reviews

    Nov 2023 Krisyna H
  • Unforgettable Experience

    The 8-day trip with Tibet Vista was remarkable, combining cultural depth with stunning Tibetan landscapes. Our guide Jig Me was really knowledgable, the journey well-organized, and each destination, especially Everest Base Camp, was a highlight. Great value; highly recommended...More reviews

    Nov 2023 George J
  • FANTASTIC!

    Visiting Tibet with Tibet Visa agency is a once in a life time experience! They take care of everything and you just need to enjoy! Our tour guide was AMAZING...More reviews

    Nov 2023 Alberto
  • Exploring Tibetan culture

    Tibet vista made the entry process into Tibet super easy. Jing mei our guide had a wealth of knowledge about all the locations we visited and happily answered questions we had. Also organising a birthday cake for one of the guests showed how thoughtful he was...More reviews

    Nov 2023 Dylan P
  • Lhasa to Kathmandu

    Can't recommend this company enough. We did it very last minute and got our Chinese visas a few days before we flew to Chengdu and got the train to Lhasa. Lycoris our contact was patient and reassuring over the applications. The trip itself was something else...More reviews

    Nov 2023 philgiles
  • Private tour with guide and driver… wow!

    After much research, my wife gave the desired itinerary to the agency rep that she was working with. It covered a huge area from Lhasa all the way West to the Ali area and back along a Northern route. Of course having a private driver and Land Cruiser along with a very experienced guide, the trip was just fantastic... More reviews

    Oct 2023 howardxp1

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