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10 Days Central Tibet in-depth travel then overland from Tibet to Nepal

Tour Route: Lhasa - Tsedang - Gyantse - Sakya - EBC - Gyirong

Trip Overview:

This 10-day tour combines central Tibet in-depth travel with Everest Base Camp (EBC) overland trip. You will fully enjoy the culture, custom, religion and nature of Tibet in central Tibet. You can visit the world famous Potala Palace, stroll in Barkhor street to buy some souvenirs, sightsee some sacred monastery, such as Sera monastery, Samye monastery, Tashilhunpo Monastery, etc., and experience nature beauty in Yamdrok Lake and Karola Glacier.

Besides, you have a chance to take an adventure tour to EBC. You can closely appreciate the Mount Everest, and explore the world’s highest Buddhist temple- Rongbuk Monastery. Finally, you will through Gyirong to Nepal.

  • Tour Code: TTO-PT-NT010

  • Trip Level:

  • Tour Type: Private tour with private guide and vehicle

  • Time to Visit:

Highlights:

  • Go down into the bowels of the Potala, the impressive but spiritless citadel of the Dalai Lamas.
  • Join the shuffling, murmuring pilgrims around the shrines of the Jokhang, the spiritual heart of Tibet.
  • Follow monks, mendicants and fellow pilgrims around the Barkhor, Lhasa’s fascinating medieval pilgrim circuit.
  • Take in a prayer meeting or some monk debating at Sera, one of the largest and most intact of Tibet’s great monasteries.
  • Marvel at the turquoise waters of Yamdrok Lake, one of Tibet’s most sacred lakes.
  • Climb the dazzling Gyantse Kumbum, a monumental chorten with mural-filled chapels.
  • Worship before a 26m gold Buddha at Tashilhunpo Monastery, a walled complex the size of a village.
  • Stay overnight at Everest Base Camp and enjoy superb scenery of the north face of Mt. Everest and the Rongbuk monastery.

Daily Itinerary

Day 1: Arrive in Lhasa

Welcome to Tibet! Upon arrival, be greeted by our local guide at airport or train station and be presented with traditional Tibetan White Scarf to wish you good luck!

After group photo at airport, you will board on the coach and transfer to your hotel. You will enjoy the spectacular scenery and the typical Tibetan villages on the way.

Stay at the hotel after arrival for adapting to the high attitude. It is helpful to take things easy for the first few days, and try to drink some water just and now.

Stay overnight in Lhasa.

Day 2: Lhasa Sightseeing - Potala Palace, Jokhang Temple and Barkhor Street

After breakfast, we go to the Potala Palace, a golden feather upon the roof of the world, which Tibetans proudly claim to be the prime miracle since the creation of this world. It is visible from any distance, with the golden roof shinning in the sun, spend one hour wondering around the inside of this magnificent building exploring the rooms previously used by the Dalai Lama and the many Buddhist icons within.

In the afternoon we go inside of the Jokhang Temple. The Jokhang, like most of the larger temple structures have numerous individual temples within it dedicated to specific enlightened beings, protectors, high lamas, or saints. Images, both sculpted and painted, are everywhere. Every inch of wall and ceiling is brightly painted with images of clouds, beings, mandalas, or decorative patterns. Colorful silk banners, three stories high, hang in various places. Color, pattern, and images crowd in around you. The central image inside the building is a 30-foot high gilded image of Maitreya Buddha.

Then stroll around the back alleys of the Barkhor Street of Old Lhasa. The streets smelled of yak butter and incense while hordes of pilgrims shuffled along the main Kora (circumambulations) around Jokhang Temple. If someone just walked at a normal pace, one kora would take about 15-20 minutes.

Stay overnight in Lhasa.

Day 3: Visit Drepung and Sera Monastery

In the morning, you will have a tour for Drepung Monastery, the ever-largest monastery with more than 10 thousand monks, Buddhist debates often occur there. Seen from afar, its grand, white construction gives the monastery the appearance of a heap of rice. As such, it was given its name which, in the Tibetan language, means Monastery of Collecting-Rice. Learn about the lives of Tibetan monks there.

In the afternoon, you are going to visit Sera Monastery, have a little hike for the beautiful valley scenery nearby and picnic there. Sera monastery was created in 1419 and has always been an important Buddhist seminary. As rose are planted everywhere in the monastery, it is also called “the court of wild rose”. Today still 200 lamas live in there. You may have the chance to watch the famous Monks Debate (usually from 15:00 to 17:00) before returning to Lhasa.

Stay overnight in Lhasa.

Day 4: Lhasa (3650m) to Tsedang (3100m) and visit Samye Monastery

Today, you will drive to Samye monastery along the Brahmaputra. Samye monastery is the first Buddhist monastery to be founded in Tibet, and it is the first monastery houses three Buddhist jewels of Buddha, Dharma and Sangha. Then you will head for Tsedang, which is the political, economic, cultural and transportation center of Shannan Prefecture.

Stay overnight in Tsedang.

Day 5: Tsedang Tour:Yumbu Lakhang and Trandruk Temple

Tsedang is reputed as "the cradle of Tibetan Civilization". You will firstly visit Yumbu Lakhang. It is said that Yumbu Lakhang was the first building in Tibet and the palace of the first Tibetan king. Then you are going to Trandruk Temple, which is the second of Tibet's earliest geomantic temples after the Jokhang.

Stay overnight in Tsedang.

Day 6: Tsedang (3100m) to Gyantse(3950m)

Today, you will leave for Gyantse from Tsedang. There are many attractions to see along the way. Yamdrok Lake is one of the three largest sacred lakes in Tibet. It is surrounded by many snow-capped mountains. According to local legend, Yamdrok Lake is the incarnation of the goddess. You can see magnificent Karola Glacier by going westward along the lake. At last arrive in Gyantse, the was third largest city of Tibet.

Stay overnight in Gyantse.

Day 7: Gyantse (3950m) to Sakya (4300m)

In the Morning, after sightseeing the famous Gyantse Kumbum in Gyantse, you will departure to Shigatse to visit Tashilhunpo Monastery. It is the largest temple in Shigatse, and you can see the world’s largest gold gilded bronze statue of future Buddha in there. In the afternoon, you will head for Sakya county to sightsee Sakya monastery. It is surrounded by high black colored walls with watch towers on all four corners.

Stay overnight in Sakya.

Day 8: Sakya (4300m) to EBC (5200m)

Today you will drive from Sakya to EBC. You will pass through the grassland, torrent, and mountains. If the weather is clear, you can have a glimpse of 4 mountains which are 8000m high or more, such as: Mount Lhotse (8516m), Mount Everest (8848m), Mount Qowowuyag (8201m), Mount Mayalu (8463m).

Stay overnight in Rongbuk Guest House or local Tibetan Tent.

Day 9: EBC (5200m) to Gyirong (3900m)

Open your eyes, and wake up to the first sunlight shining over the pyramid-shaped summit of imposing Mount Everest. Grab your camera for an epic shot and stroll to the Rongbuk Monastery, exploring this world’s highest Buddhist compound. If you wish, you can do the meditation and experience the unparalleled tranquility and harmony there. Or you can interact with monks and nuns with the help of guide to learn more of their unique spiritual life.

Then, you will head for Gyirong, where you will leave from China. On the way, you can enjoy the stunning scene of Himalaya and Gangdise Mountain.

Stay overnight in Gyirong.

Day 10: See you off at Nepalese Border

Our Guide will drop you off in the morning at the border bridge, You are kindly required to hike on your own to cross the border bridge which is 50m long, then check in Nepal side, you can get the Nepal visa upon arrival with US$ 30, please prepare one photo at passport size to get Nepal Visa. Next step, you need to find a car or bus towards Kathmandu, 50m ahead from border bridge, dozens of cars or buses are parking here to pick up travelers; 3,000 Nepali Rupee for a taxi rental to Kathmandu (around US$ 50), 50 Nepali Rupee (around US$ 1) for a bus seat. Tour ends at the border in Tibet side.

Optional Service: Our company provide Kodari (Nepal border) to Kathmandu private transfer service at 150USD/car, if you need, please ask it from your travel adviser.

What’s included?

All Tours in Kathmandu and Lhasa

* Pick up from hotel before the tour

* Drop off to hotel after the tour finish

* All Entrance Fees of tourist attractions listed in the itinerary

* One Dinner included in Lhasa

* Local English Speaking Tour guide

* AC comfortable tourist Vehicle

All Accommodation

* All Hotels in the tour are included. We choose best value 3 star hotels with good location for you. All hotels include breakfast.

Travel Documents

* Tibet Travel Permit, Alien's Travel Permit.

* Chinese Visa Invitation letter Application service

Others

* Airport-Hotel pick up and drop off service in Lhasa and Kathmandu

What’s excluded?

Some Meals

* Meals except breakfast are not included, check the meals plan

Flight Tickets

* Round way flight tickets Kathmandu - Lhasa - Kathmandu flight tickets, approx. 500-550 USD/person

Chinese Visa

* Chinese Visa fee paid to Chinese Embassy in Kathmandu is not included

* Chinese Visa application agent service at Kathmandu, 20USD/person is not included

Others

* Additional single supplement for requiring single room for yourself

* Gratuities to tour guide and driver

* Other personal expenses

Trip Notes

  • 1. How to Get the Tibet Travel Permit?

    The Tibet Travel Permit is essential for any Tibet tour. We help to obtain this permit free of charge when you book your Tibet tour through us. Simply send us copies of your passport and China visa at least 20 days in advance. Once we receive your documents, we will promptly process the permit application with the Tibet Tourism Bureau. After obtaining your permit, we will notify you and send it to your hotel in mainland China.

    In exceptional cases, our staff can personally deliver the permit to you at the airport or railway station. With years of experience in handling Tibet Travel Permit, we assure you a smooth visit to Tibet by ensuring the acquisition of your permit.

  • 2. Where to Stay in Tibet?

    Accommodation facilities and services in Tibet might not match those found in the coastal and central parts of China. However, there's a diverse range of hotel options available. However, you can choose from a wide range of hotel options. In big cities like Lhasa and Shigatse, from cheap and clean youth hostels to distinct Tibetan-style 3-star and international 5-star luxury hotels, you will find one that suits your interests and budget.

    As you travel to remote areas of Tibet, such as EBC and the Mount Kailash region, the accommodations tend to be more basic. Some may have air-conditioning in the hotel, while others may only offer electric blankets in the guesthouses. Nonetheless, we always handpick cozy and safe accommodations for you along your itinerary in Tibet, ensuring a pleasant night's stay for your Tibet tour.

  • 3. How about the Guiding and Tipping in Tibet?

    Our English-speaking guides are natives of Tibet with good knowledge of Tibetan culture, history, and Buddhism. Most are trained to offer Western-standard service. Throughout your stay in Tibet, we will monitor your health and provide prompt assistance to you. If you encounter any trouble, please do not hesitate to contact them or our customer service manager.

    Travelers' tipping to Tibetan guides and drivers is seen as extra gratitude for their excellent service, much like what you do in the West. Normally, a tipping amount of 7 USD per day is acceptable. The basic principle is rewarding good service with fair pay.

  • 4. How are the Toilets in Tibet?

    Undoubtedly, for many Western tourists, using toilets in Tibet can be a challenging experience. Therefore, it's advisable to moderate your expectations. If you travel to Lhasa by Tibet train, both western-style and squat toilets are available onboard. Staying in hotels rated above 3 stars in cities like Lhasa and Shigatse ensures access to standard Western flush toilets, eliminating any discomfort.

    However, when visiting attractions like Yamdrok or Namtso or outdoor sites like EBC, you're likely to encounter smelly and unclean pit toilets. It's recommended to carry sufficient toilet paper for such occasions.

  • 5. How is the Weather in Tibet? What to Pack for Visiting Tibet?

    One of the notable weather features on the Qinghai-Tibet Plateau is the significant temperature fluctuation between day and night. In Lhasa, the annual temperatures range from -2℃ to 12℃ (spring), 9℃ to 22℃ (summer), 7℃ to 19℃ (fall), and -7℃ to 9℃ (winter). Ensure proper clothing, such as thermal tops, a fleece jacket, breathable underwear, a down jacket, jeans, a beanie, and other essentials.

    Moreover, essentials like sunscreen, lip balm, and sunglasses are crucial to shield yourself from the intense, blinding sunlight of the plateau. Staying hydrated by drinking more water and including vegetables in your diet is advisable to prevent dehydration during your travels in Tibet.

  • 6. How to Prevent from Altitude Sickness in Tibet?

    For first-time visitors to Tibet, whether arriving by flight or train, allowing ample rest is crucial for quick acclimation to the high altitude in Lhasa. Avoid rushing to explore the streets or attractions independently. Walk at a slower pace and refrain from exerting yourself by running or jumping. Spending at least two days in Lhasa before venturing to places like Shigatse or Namtso allows for better acclimatization. If you experience any discomfort, inform your guide, and they will assist you.

  • 7. Are There some Dos and Don'ts while Touring Tibet?

    Photography is generally prohibited in monasteries. If you wish to capture images of Tibetan pilgrims, kindly seek their permission or maintain a considerable distance while taking photos. Swimming and fishing are prohibited in the sacred lakes of Tibet. Avoid discussing sensitive topics like politics. According to policy, international tourists are not permitted to travel alone in Tibet.

    While navigating Barkhor Street, adhere to the custom of walking clockwise. Refrain from exploring unfamiliar trails. Take proactive steps to preserve Tibet's delicate ecosystem.

    Given that Tibetan Buddhism profoundly influences the lives of Tibetans, always show reverence and respect for their unique customs. If uncertain about any practice, it's advisable to seek guidance from your tour guide before proceeding.

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  • Explore Mount Kailash

    Authentic Exploration of Tibet's Rich Culture

    Discover the real Tibet with us! We're dedicated to showing its true spirit and exploring its lively culture. Our aim is to give you an authentic experience, sharing the beauty and richness of Tibetan traditions. Come along for a journey deep into the heart of Tibet!

  • Leisurely explore Lake Yamdrok

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  • Photo with Mount Everest

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    Join us for amazing travel adventures! We keep making our trips better every year, improving quality wherever we go. We're dedicated to giving you the best service possible. Come with us on unforgettable journeys where every detail shows how much we care about making you happy!

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What Our Customers Say

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    Tenwang was an amazing guide: funny, caring, always ready to answer questions, and really went beyond to solve all the problems we had. I couldn't have asked for a better guide. The trip was fantastic, although a lot of driving, the views were worthwhile and it was a once in a lifetime trip...More reviews

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    The tour was fantastic, great mixture of sightseeing and outdoor experience. Nice group size of 12. Our guide Jik me was outstanding, we learned so much about the Tibetan culture, especially the religion. He was always very responsive and in a good mood. He made us feel comfortable in every situation...More reviews

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    A trip of a lifetime! One to remember forever. A dream came true on our private tour from Xining via Lhasa to EBC Everest Base Camp. Everything had been perfectly organized, even a full week of sunshine, but what made this trip special, very very special, was our lovely guide Mrs. Choe Zom. She is a great ambassador for Tibetan hospitality, a people person, a charming guide with in depth knowledge...More reviews

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    When I decided that this was the right year for Tibet, I started doing some research and the obvious name that came up was Tibet Vista.I reached out and in a very short time I got a reply from Kristin.I had multiple email exchanges with her to organise all aspects of my trip and she always gave me timely and precise responses leaving me with the idea that I would get the kind of support and assistance I required even during the trip...More reviews

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    I am super happy that I had the opportunity to go on this tour. For the first time in my life I got to see Mt Everest and explore Tibet, the views are just breath taking and beautiful. The team at Tibet Vista have done an amazing job organising our schedule with lots of activities where we get to learn about Tibetan culture and it’s history...More reviews

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